Benchmark Canterbury

Benchmark Canterbury • Systemised Athletic Training
• Instructor-Led Group Classes
• World-class Functional Trainin

13/05/2026

7AM THIS SATURDAY - JOIN US FOR OUR RACE PREP CLASS. $20 ENTRY - ALL ARE WELCOME

Welcome to the team, Judy!Judy first joined us as a university placement student while studying Exercise Physiology, and...
04/05/2026

Welcome to the team, Judy!

Judy first joined us as a university placement student while studying Exercise Physiology, and quickly proved she was a great fit for the Benchmark environment.

She brings a strong attention to detail, a genuine care for people, and a real passion for helping others feel confident and capable in their training.

Judy enjoys strength-based training and is particularly interested in working with the general population, including those looking to improve their health, manage injuries, and build confidence in the gym. She also has a growing interest in supporting women throughout their training journey.

She’s continuing to develop her coaching skills with the goal of becoming a highly skilled Exercise Physiologist, focusing on both performance and long-term health outcomes.

You’ll start to see Judy more on the gym floor, make sure you say hello 👋

13/04/2026

Join us on Saturday at 12:30pm to join our Fitness course.

All participants will receive a 10-week running program.
$25 per person
$15 if you bring a friend.

DM us if you are ready to get fit and fast.

02/04/2026

Round 2 Nutrition Program was a huge success!

DM us if you are in for our upcoming round in MAY!

31/03/2026

THE BENCHMARK CHALLENGE.

16 participants lined up for our challenge on Sunday. Expectations were smashed and effort was through the roof.

Join us post Easter as we prepare for the next Benchmark Challenge in May. DM us for more info!

Nutrition Challenge starts Monday 🍽️🔥This isn’t about extreme restriction.It’s about better structure, better habits, an...
07/02/2026

Nutrition Challenge starts Monday 🍽️🔥

This isn’t about extreme restriction.
It’s about better structure, better habits, and results that actually last.

✔️ Clear calorie & step targets
✔️ Simple tracking
✔️ Support + accountability
✔️ Real food that fits your life

If you’re in — now’s the time to get organised.
Questions? DM us or ask before Monday 👊

04/02/2026

90/90 for rugby league players. Opens up the space in the hip, retrains the pelvis rotation and organises the disassociation of ribcage and pelvis.

Energy balance = the foundation of strength, muscle, and fat loss.Not magic. Not detoxes. Not cutting random foods.
Just...
26/01/2026

Energy balance = the foundation of strength, muscle, and fat loss.
Not magic. Not detoxes. Not cutting random foods.
Just understanding the relationship between calories in vs calories out — and applying it properly.
• Gain phase → small, controlled surplus
• Fat loss → slow, sustainable deficit
• Maintenance → where performance, recovery, and habits are built
When the rate is right, you protect muscle, fuel training, and actually keep the results.
This is exactly how we approach nutrition with our members — evidence-based, individualised, and realistic for real life.
👇
Heads up: our 8-Week Nutrition Challenge is launching soon.
Education, structure, accountability — not restriction.
More details coming very shortly. Stay tuned.

20/01/2026

Looking for a strong way to start the year - or keep your momentum building?

Our Improved 8-Week Nutrition Program starts Monday, Feb 2 💪
Built to help you lock in habits, drive fat loss, and create results that last - not just for January.

✅ Personalised calorie, step & (if needed) macro targets
✅ Weekly coaching check-ins & adjustments
✅ Direct access to Benchmark coaches
✅ Private WhatsApp group for accountability
✅ Science-based, sustainable approach

Pricing options:
• $20/week - personalised targets + weekly coaching
• $50/week - everything above + fully personalised meal plan, menus & shopping list

👯‍♂️ Bring a friend & save — accountability is one of the biggest predictors of success.

⏳ Limited spots to maintain coaching quality.
📩 DM us or speak to a coach in the gym to secure your spot.

Benchmark’s Christmas Hours!🎄🎅🧑‍🎄 As we approach Christmas, we have revised our session times over the break. Here is an...
15/12/2025

Benchmark’s Christmas Hours!🎄🎅🧑‍🎄

As we approach Christmas, we have revised our session times over the break. Here is an overview for your information. Bring on the Christmas gains!
💪🎅💪

Address

Suite 5, 1-3 Charles Street
Canterbury, NSW
2193

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 9am - 4pm
Sunday 7am - 4pm

Telephone

+61451212271

Website

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