Benchmark Canterbury

Benchmark Canterbury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benchmark Canterbury, Gym/Physical Fitness Center, Suite 5, 1-3 Charles Street, Canterbury.

• Systemised Athletic Training
• Instructor-Led Group Classes
• World-class Functional Training
• 3-Day Free Trial | $85/wk Membership | benchmarkcanterbury.com

05/09/2026

Athlete Chicko Segeyaro is building his way back.
Coming back from a serious hip injury, physio rehab is done. Now, it’s time to rebuild in the gym.
Before the heavy lifting returns, we’re focused on quality movement, better positions and building the strength to handle more load.
Every movement has a reason. Every progression has a purpose.
Rebuild. Reload. Return stronger.

03/09/2026

Different diets. Same mechanism.
Intermittent fasting. Low carb. Low fat.
They can all work.
Not because any one of them is magic — but because they can help you eat fewer calories than you expend.
The best diet isn’t the one with the best marketing.
It’s the one that creates the right calorie deficit and that you can actually stick to.
Understand the principle. Then choose the method.
StrengthAndConditioning

31/08/2026

One hour is only 4% of your day.

But what you build in that hour carries into the other 96%.

More strength.
More energy.
More confidence.
More capacity for everything else.

Training isn’t just about what happens in the gym.

It’s about what it gives you outside of it.

Set your benchmark. Then raise it.

InnerWestSydney

27/08/2026

Injury changes the plan.

It doesn’t stop the work.

nno5rev1 is currently rehabbing an MCL and PCL injury, working closely with physio Jay the Sports Physio and training around a brace.

But there is still so much you can build.
Get stronger.
Attack weaknesses.
Build bigger strengths.
Stay ready.
Rehab isn’t about waiting to get back.
It’s about using the time to come back better.

26/08/2026

Not just a circuit.

Every session has a reason.

This one combines the rower, bike, sled and ropes as part of the current training block, with the work designed around the fitness qualities we’re trying to build.

Different tools. Same goal.

Train with purpose. Track the progress. Raise the benchmark.

InnerWestSydney

25/08/2026

Today, our members weren’t just sprinting—they were measuring their speed.

Using a flying start, the speed gates capture each member’s fastest 5-metre split, giving us an objective measure of top-end speed.

A clear starting point. A number to chase. Progress we can prove.

Know where you are. Know where you’re going. Train with purpose to get there.

22/08/2026

130kg deadlift for Adriana. Strong lift — and even better because it’s backed by consistent work.

One of the best parts has been seeing Adriana track her progress through the Benchmark app and watch the numbers keep moving in the right direction.

If you know Adriana, you know her favourite thing to do in a session is make friends. Her second favourite thing is lift heavy.

She’s a big part of the Benchmark community, and it’s been awesome seeing her continue to get stronger.

Set your benchmark. Then raise it.

19/08/2026

Progress isn’t always a straight line.

First attempt - missed.

A quick chat with the coach. A moment to reset. Figure out what went wrong. Come back sharper.

Second attempt - personal best.

Good coaching isn’t about shouting louder. It’s about knowing when there’s more in the tank, keeping it safe, and helping someone find it.

Set your benchmark. Then raise it.

InnerWestSydney

16/08/2026

Discover how to easily change habits and master your morning routine. We explore simple, attractive triggers, like laying out gym clothes, to initiate positive actions and build momentum for success. Start today!

15/08/2026

STRONGER, WITH A STRATEGY.
Train with purpose.
Track your progress.
Raise your benchmark.

Address

Suite 5, 1-3 Charles Street
Canterbury, NSW
2193

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 9am - 4pm
Sunday 7am - 4pm

Telephone

+61451212271

Website

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