Rogue Conditioning

Rogue Conditioning Sports performance coach. Experienced Rugby League S&C. Experienced S&C for sports all performance. Developing the next generation.

Junior Athletic Development


"Many are called but few are chosen..."

✨ QUEENS OF THE COURT ✨ ALL HAIL OUR CHAMPIONS FOR WEEK 2!✨ SPEED: Malaya & Tia✨ ENDURANCE: Cassius & Milla✨ AGILITY: Ra...
03/01/2025

✨ QUEENS OF THE COURT ✨

ALL HAIL OUR CHAMPIONS FOR WEEK 2!

✨ SPEED: Malaya & Tia

✨ ENDURANCE: Cassius & Milla

✨ AGILITY: Rachel & Milla

✨ FREE THROWS: Sinai, Allies & Emilia

Day 3 ushered in an incredible start to our second week of our training block and the progress has been outstanding!Over...
02/01/2025

Day 3 ushered in an incredible start to our second week of our training block and the progress has been outstanding!

Over 30 dedicated female athletes participated across two high-energy days, starting with a focus on aerobic endurance training to build resilience and stamina. Following our lifting session we transitioned into competitive 3-on-3 games, where strategy, teamwork, and the ability to make good decisions under fatigue took center stage on the court.

The commitment and effort displayed by these athletes are to be admired and their continual drive for excellence is impressive.

With two weeks remaining in our training block, we’re excited to continue pushing boundaries and providing our young female athletes with a small taste of what is required as an elite athlete. Our hope is that each of them have the motivation, consistency and strong work ethic to get there.

Keep turning up 🤜🏽🤛🏽

We are back at it these school holidays with our “Queen$ of the Court” 4x week training block specifically for girls 12-...
27/12/2024

We are back at it these school holidays with our “Queen$ of the Court” 4x week training block specifically for girls 12-17 years old.

It’s been a minute….

Week 2 kicks off New Year’s Eve…. 🤜🏽🤛🏽

29/12/2021

The back story……

Basketball students had received 7x penalties to be completed at the end of the session.

These were for: 3x late comers, 2x water bottles left lying around, 1x towel and 1x swear word during training.

We offered one of our Year 12 Basketballers to step up and have the chance to wipe off 3x of the penalties by making 1x free throw.

Unfortunately - he missed!

We then opened it up to 1x year 7 student to take up the challenge - but this time, if it went in - all penalties would be WIPED!

Avalon Manumaleuga confidently raised her hand… stepped up to the line… and sure enough……

“BUCKETS”.

Thank you for saving your teammates from additional penalties!! 🤜🏽🤛🏽.

Shout out to our boy Liam Hochkopper achieving his long term goal of playing basketball in the US. “I don’t stop when I’...
18/07/2021

Shout out to our boy Liam Hochkopper achieving his long term goal of playing basketball in the US.

“I don’t stop when I’m tired, I stop when I’m done”

Continue to outwork everyone else in the room Liam.

All the best in Columbia!
hochkopper

Hardening the mind so they can be more resilient than the others.Game recognise game.
13/01/2021

Hardening the mind so they can be more resilient than the others.

Game recognise game.

All the best to our Male and Female athletes who’ll be participating at the u18 QLD State Champs this week.Crush your op...
11/01/2021

All the best to our Male and Female athletes who’ll be participating at the u18 QLD State Champs this week.

Crush your opposition and lay the 🔨 down!

Building capacity.Thankful to have young 🔫 and 🚀 .5 to lead the young pack around inside the gym and out on the field. ...
30/12/2020

Building capacity.

Thankful to have young 🔫 and 🚀 .5 to lead the young pack around inside the gym and out on the field.

Great trainers and players. They walk the talk and we are proud to have them around the group to demonstrate where a strong work ethic can take you.

Stay 💯

Making small deposits everyday. 💵🏦 💵 😤😤😤
29/12/2020

Making small deposits everyday. 💵🏦 💵

😤😤😤

Address

Cannon Hill, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 6am - 9am

Telephone

+61404199936

Website

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