09/01/2020
Working on refining the swing technique with my client and fellow coach, Cass .
I love incorporating the swing into my clients programming. The swing is a dynamic movement that somewhat mimics the static jump, minus the impact 🙌. Which leads to many of the same improvements in power and athleticism, whilst also minimizing injuries.
When it comes to cueing I like to "layer" the the swing. Giving my clients one thing to focus on at a time and then adding a new cue with the next round.
Our brains are only able to remember a handful of things in our conscious mind. So the goal is to pattern each cue until they become second nature.
That to me is the beauty of strength. Some days you can roll up to 'train' but most days we simply 'practice'.
Either way, when it comes to the swing if you want the most bang for buck and a poppin b***y, then take the time to focus on HOW you execute the movement 😉👌.
If you're chasing a sexy swing then find yourself a certified Strongfirst coach 👏💪.
If you're in my area hit me up!
T 😊
