REPS Movement. Exercise Physiology - Canning Vale

REPS Movement. Exercise Physiology - Canning Vale REPS Movement promotes healthy lifestyle and wellbeing through individual exercise prescriptions and injury rehabilitation programs.

REPS Movement accredited Exercise Physiologists will work with you through tailored exercise programs to ensure that all your mobility, strength and fitness goals are achieved.

Cancer changes everything. But here's something that's quietly changed too: exercise is no longer a "nice extra" in canc...
02/06/2026

Cancer changes everything. But here's something that's quietly changed too: exercise is no longer a "nice extra" in cancer care. It's now formally recommended by leading oncology bodies, backed by evidence showing real impact on fatigue, recurrence, and survival.
Whether you're navigating treatment, supporting someone who is, or thinking about prevention, the way we move matters more than most people realise.
Read this fortnight's blog: https://mailchi.mp/repsmovement.com.au/exercise-and-cancer-movement-as-part-of-treatment

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not d...
12/05/2026

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not doing it wrong. The advice itself is often incomplete. Our latest blog breaks down why gentle movement frequently falls short and what a more targeted approach actually looks like. Worth a read if back pain has been hanging around longer than it should. https://mailchi.mp/repsmovement.com.au/the-truth-about-back-pain-and-movement

That nagging neck pain that just won't quit? We see it in the clinic every single week. The truth is, neck pain is almos...
14/04/2026

That nagging neck pain that just won't quit? We see it in the clinic every single week. The truth is, neck pain is almost never caused by just one thing — which is actually good news, because it means there's more than one way to tackle it. Read our latest blog to find out more. 👇

Big news — remedial massage has officially arrived at our Canning Vale clinic! 🙌 To celebrate, we're offering 1-hour ses...
22/03/2026

Big news — remedial massage has officially arrived at our Canning Vale clinic! 🙌 To celebrate, we're offering 1-hour sessions for just $99 (saving $25) until 10th April. Whether you're carrying tension, recovering from injury, or just want to give your body some attention — now's a great time to book. Call us on 6258 5822 or click the link to secure your spot. https://mailchi.mp/repsmovement.com.au/last-chance-99-massage-at-canning-vale-ends-april-10th

Does your pain feel worse after a rough night's sleep?You're not imagining it. Research shows that even one night of poo...
03/02/2026

Does your pain feel worse after a rough night's sleep?You're not imagining it. Research shows that even one night of poor sleep can increase pain sensitivity by up to 120% — your brain literally processes pain differently when it's sleep-deprived.If you've been doing everything right with your exercise program but still struggling, sleep might be the missing piece.Read the full blog to understand what's happening (and what you can do about it) 👉 https://mailchi.mp/repsmovement.com.au/the-missing-piece-why-sleep-is-the-secret-weapon-your-recovery-has-been-waiting-for

Did you know regular exercise can reverse brain aging by 1-2 years? 🧠New research shows aerobic exercise increases hippo...
19/01/2026

Did you know regular exercise can reverse brain aging by 1-2 years? 🧠
New research shows aerobic exercise increases hippocampus size by 2% and reduces dementia risk by up to 40%.
Our latest blog explores the fascinating science of how movement transforms your mind—and why you don't need intense workouts to see results. -https://mailchi.mp/repsmovement.com.au/30-minutes-to-a-sharper-memory-the-science-behind-exercise-your-brain
P.S. Our January specials end in just days—make 2026 your strongest year yet!

What if exercise worked like medicine? 💊You wouldn't take antibiotics for three days and expect them to work. So why do ...
04/01/2026

What if exercise worked like medicine? 💊
You wouldn't take antibiotics for three days and expect them to work. So why do we expect three weeks of exercise to transform our bodies?
The research is clear: lasting change requires the right dose, delivered consistently, over enough time for your body to actually respond.
That's why we're making it easier to commit to consistency this year:
✨ 10% off 6-month memberships
✨ 15% off 12-month memberships
New blog out now – https://mailchi.mp/repsmovement.com.au/movement-as-medicine-are-you-getting-the-right-dose

How often should you really be doing resistance training? The research might surprise you – even 2 sessions per week cre...
05/12/2025

How often should you really be doing resistance training?

The research might surprise you – even 2 sessions per week creates major health benefits for blood pressure, blood sugar, fall prevention, and mental health.

Our latest blog breaks down why your Exercise Physiology program is designed the way it is, and what the evidence says about frequency. - http://eepurl.com/jtQJAI

Address

3/83 Catalano Circuit
Canning Vale, WA
6155

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61862585822

Website

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