The EvolvU Method

The EvolvU Method Welcome to the The EvolvU Method (pronounced ~ Evolve You). No restriction, No hrs of cardio! 🩷

I believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!

24/07/2026

Struggling with bloating?

That's what our week 2 class was all about 💩

We dived into most of the common causes and what to do about them.

I find with most "classes" coaches put online for free never get to a single route cause or give you seriously vague information and you are always wondering if that information was meant for you.

Which is why I haven't put these videos online

Plus, they are (2 so far) about 10 minutes in length.

A bit longer than what IG can handle. And im not starting a YT career on top of IG either 😆

Point is, if you missed joining the EvolvU In 42 challenge - then you still have access to all the resources by joining our community

Link in bio to join us 🫶

What ARE they doing ?!...They are doing great 🥰 Not only are they getting results, seeing less bloating and generally fe...
23/07/2026

What ARE they doing ?!..
.They are doing great 🥰

Not only are they getting results, seeing less bloating and generally feeling better.

They are learning week-to-week WHY these rules work!

Learning WHY you are doing XYZ activity and learning its purpose gives you so much more of a reason to DO the 'thing'.

If you are looking at this and thinking its great but you missed your chance to join

All future clients who join Elevate Pro (our 1:1 coaching) have access to the challenge materials for free 🩷

View link in bio to join!

21/07/2026

Honest WILL be making this again when my calories are higher 😆😆

HIGHLY recommend for adding fibre to pasta or even rice meals without it LOOKING like you are eating veg!

Great for the fussy eaters out there :)

13/07/2026

A TINY snippet of the week 1 education folder for the EvolvU In 42 challenge 💙

All things FIBRE 🌱

Do you hit your fibre goals ? 🫣💬👇


Active Basics | Luxury Blanks

Everything i do, I do for you 🎶But really, id be nothing without my clients!If you are a client or if you are a challeng...
07/07/2026

Everything i do, I do for you 🎶

But really, id be nothing without my clients!

If you are a client or if you are a challenger reading this, this week is FLYING by and im so excited to help you with your bloating inside EvolvU In 42 💚

If you are NOT a client or a challenger but you are thinking of joining - your first week is free - you have nothing to lose by checking us out to see if we click 👋

EvolvU in 42 is designed to help women reduce bloating, adopt a cleaner eating lifestyle and get back into training. Positive side effects may include fat loss. ✨️

So if that's what you're looking to target, link is in the bio - no card details needed to join and takes 60 seconds 🦋

See you on Saturday!

Did you think I'd leave you hanging without explaining what each of the rules are? These 6 were carefully chosen as each...
03/07/2026

Did you think I'd leave you hanging without explaining what each of the rules are?

These 6 were carefully chosen as each of them are important for reducing bloating & for overall health.

Usually people try to just do 1 thing and when that 1 thing doesn't work they give up.

Health is holistic, therefore our approach to a singular issue is also holistic.

There's more to come, i haven't even shared EVERYTHING that's involved yet! If you want to know, DM me with CHALLENGE and ill share more details ✨️⏳️

The wait list is now at 45% full after 1 day.

I wouldn't wait to join !!

First week is on me 💚

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100 Eastern Valley Way
Canberra, ACT
2617

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