Hale Gym

Hale Gym HALE GYM
WELLNESS DESTINATION. A SANCTUARY FOR THE BODY AND MIND.

15/12/2025

Hale Christmas games 🎄

24/11/2025

HALE HEALTH NOW ON SALE

Hale Spa.
Double loyalty points at Spa & Aesthetics: 10 points for every $1 spent on retail

Hale Aesthetics.
Up to 50% off select aesthetics treatments

Hale Gym.
Early-bird Gym 2026 offers

Sale ends Dec 6 2025

https://halehealth.com.au/cyber-sale/

10/11/2025

PILATES & SOUNDBATH
DATE: 15 November
FROM: 8:30am – 10:30am
COST: $65
 
Join Sabrina Ungaro and Kristy Stephenson for a rejuvenating morning in the Brassey Gardens on Saturday, 15 November, from 8:30 am to 10:30 am.

The session begins with an energising Pilates workout to strengthen and centre your body, followed by a soothing soundbath experience designed to calm the mind and promote deep relaxation. This combination of mindful movement and healing sound offers the perfect way to reset and recharge for the weekend. Light refreshments served post session. 

Book via bio.

10/09/2025

A training technique we use at Hale to maximise your time without compromising on quality. Pairing exercises back-to-back not only keeps your heart rate up but also challenges your muscles in new ways building strength, endurance and efficiency all in one.

Think of it as smart training: more intensity, less wasted time, better results.

Spring is here! The perfect time to shake off winter and get moving. A new season brings new energy, and we’re here to h...
07/09/2025

Spring is here! The perfect time to shake off winter and get moving. A new season brings new energy, and we’re here to help you channel it.

04/09/2025

THIS IS HALE.

02/09/2025

$79/WEEK
CLASSES, GYM & LUXURY FACILITIES

Train smarter at Hale Gym Canberra with The Method - our proven system to push limits, boost performance, and get results fast.

Small-group training sessions
Full access to cutting-edge gym & recovery zones
Saunas, steam rooms, cave pool & more
Expert coaches who know your goals

For a limited time only, join for just $79/week.
Only for new members.

Learn more via bio.

Take it easy this Sunday!Rest up, recharge, and get ready to tackle a new week. A little recovery today sets you up for ...
24/08/2025

Take it easy this Sunday!

Rest up, recharge, and get ready to tackle a new week. A little recovery today sets you up for big wins tomorrow.

See you in the gym soon!

Feel lighter, energised, and more balanced.Kailo Feel Well supports digestion, reduces bloating, strengthens your gut li...
13/08/2025

Feel lighter, energised, and more balanced.

Kailo Feel Well supports digestion, reduces bloating, strengthens your gut lining, and keeps things moving, all in a refreshing peppermint blend.

See our team at Hale reception for more info or to purchase.

Progress you can see and measure.Our in-depth body scans go beyond the scales tracking fat mass, muscle distribution, an...
10/08/2025

Progress you can see and measure.

Our in-depth body scans go beyond the scales tracking fat mass, muscle distribution, and overall composition.
Why it matters? Because real results come from understanding what’s changing beneath the surface.

Track your data, tailor your training, and stay motivated every step of the way.

Knowledge is power and this is where real transformation starts.

Address

10-14 Macquarie Street
Canberra, ACT
2600

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 5:30am - 11pm
Sunday 5:30am - 11pm

Telephone

+61262733101

Website

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