Change Coaching Australia

30/08/2026

Same route different show of nature every single time.

30/08/2026

Body composition matters more than body weight.

Muscle burns calories.
Fat doesn't.
Muscle is metabolically active.
Fat isn't.
Muscle looks better.
Fat doesn't.

Lift weights. Your metabolism depends on it.

30/08/2026

30/08/2026

💚 FLAT TERRAIN WALKS — Fitness. Nature. Connection.

Fitness doesn’t have to happen inside a gym.

Our Flat Terrain Walks combine structured, paced fitness walking on trails and bike paths — giving you an opportunity to build your speed and endurance while enjoying nature and connection with others.

With an emphasis on flatter terrain, small groups and staying together, these walks offer a supportive way to build your walking fitness for everyday life, longer distances and future adventures.

💚 Spring registrations open 1 September.
Six-month packages | From $22 per session | No membership or joining fees.

📩 Enquiries: [email protected]

CanberraFitness

30/08/2026

🩷 SPEEDBALL — Focus. Rhythm. Real Results.

There’s something incredibly satisfying about finding your rhythm on a speedball.

Speedball training combines cardio fitness with hand-eye coordination, reaction time, speed, focus and memory — giving your brain and body plenty to work on at the same time.

Learn the skills, master the rhythm and enjoy a fun, fast session without lower-limb impact.

🩷 Spring registrations open 1 September.
Six-month packages | ~ $35 per session | No membership or joining fees.

📩 Enquiries: [email protected]

CanberraFitness

30/08/2026

💙 PADWORK — Speed. Focus. Fun.

Want cardio that doesn’t feel like traditional cardio?

Padwork combines movement, combinations, reaction, coordination and technique into a fast-paced session that keeps both your body and brain working.

It’s energetic, engaging and adaptable to different fitness levels — with the motivation and support of a small group.

💙 Spring registrations open 1 September.
Six-month packages | ~ $35 per session | No membership or joining fees.

📩 Enquiries: [email protected]

SmallGroupTraining

30/08/2026

🧡 RUCKING — Stronger With Every Step

Take your walking to the next level.

Rucking combines progressively loaded walking with the outdoors to challenge your strength, stamina and endurance while building capacity for longer walks, travel and Day Escapes.

Train through Canberra’s sunrises and sunsets, progress at your own level and enjoy the motivation and connection of a small group.

🧡 Spring registrations open 1 September.
Six-month packages | From $22 per session | No membership or joining fees.

📩 Enquiries: [email protected]

CanberraFitness

30/08/2026

💛 STRENGTH — Stronger Together

Strength training is about so much more than lifting weights.

Build strength, support muscle and bone health, improve your fitness and develop confidence with your technique — all in a supportive small-group environment.

Our Shared Personal Training Strength sessions are tailored to different fitness levels and goals, with professional supervision and a focus on helping you move well and get stronger.

💛 Spring registrations open 1 September.
Six-month packages | ~ $35 per session | No membership or joining fees.

📩 Enquiries: [email protected]

HealthyAging

29/08/2026

SPRING REGISTRATIONS ARE OPEN 🌱

Spring is a great time to reset, refocus and invest in your health, fitness and wellbeing.

Our Spring Packages run November–April, with registrations closing 1 September.

Choose from:

🏋️ Shared Personal Training
• Strength
• Padwork
• Speedball
• Rucking
• Flat Terrain Walks
• Step

👤 Personal Training — 55 or 85 minutes
🌿 Wellness Coaching — 55 or 85 minutes

Personalised support. Small groups. No memberships. No joining fees.

Whether you want to build strength, improve fitness, move more, develop healthier habits or simply make yourself a priority, there’s a package designed to support you.

📩 Enquiries: [email protected]
Registrations close 1 September.

26/08/2026

🌿 SEPTEMBER DAY ESCAPE — MANLY SCENIC WALK 🌊

Sometimes the greatest escape is simply spending a day somewhere beautiful.

On Saturday 26 September, we’re heading to Manly, Sydney for our September Day Escape — a full day designed to get you outdoors, moving, exploring and recharging.

🥾 The plan:
When weather permits, we’ll enjoy a 20–30 km nature walk through some of Manly’s spectacular coastal scenery, taking in harbour and ocean views, iconic beaches and headlands, wildlife, hidden gems and plenty of photo opportunities.

Our Day Escapes are about more than kilometres. They’re an opportunity to:

🌿 Change your scenery and immerse yourself in nature
💚 Step away from everyday routines and recharge
🥾 Enjoy a full day of movement and exploration
📸 Discover beautiful places and capture some incredible memories
☕ Experience local cafés and the atmosphere of the area
🤝 Connect with yourself, others, wildlife, exercise and nature

And if you’d like to turn the day into a mini getaway, stay on and explore Manly’s cafés, shops, wellness activities and local attractions in your own time.

📍 Manly, Sydney NSW
📅 Saturday 26 September 2026
🥾 20–30 km (weather permitting)
👥 Maximum 4 participants

4 places currently available.

📩 Enquiries: [email protected]

NatureWalk CoastalWalk WalkingAustralia OutdoorFitness ActiveLifestyle ExploreNSW Wellness WalkExploreRecharge