Kids Southside Fitness

25/05/2018

What fruits are great for kids, during the cold weather.
Stock up on:

Bananas: Strengthens bones, easy to digest, good for eye sight.
Apples: Fights dental infections, aids withs stomach issues
Oranges and Lemons: Vitamin C enhancing immune system, helps reduce colds and flues.
Pomegranate: Cures inflammation, aids in digestion problems, kills intestinal worms, helps control fevers and protect the liver.. (hmmmm I think I'll add this to the shopping list!!)
Pears: antioxidants, helps heal wounds, enhance immune system.
Grapes: Bone growth, instant energy, good supply of antioxidants.
Kiwi Fruit: Good source of Vitamin C, rich in E,A and K which aid with eye sight and cell damage.

Whats your childs faaaaav fruit??

23/05/2018

Kids need to keep their water in take up just as we adults do.
Are your Kids drinking enough water? Remember Juices don't cont for liquid intake and they also contain unwanted sugar. Water is BEST

The recommended daily amount of fluids is: 5 glasses or 1L
for 5-8 year olds. 7 glasses or1.5 litres for 9-12 year olds. 8 to 10 glasses or 2 litres for 13+ yrs.

Ideas, Have a big bottle of water and make sure they get through that in a day.
1 glass of water first thing in the morning
Making sure they have a water bottle at school and sports.

How do you track your child's water intake?
help other mums with your tips.

22/05/2018

22/05/2018

The kids are having a great time each Saturday morning at 10.30 am
Games
Skills
Strength
Creating friendships
Encouraging and motivating each other
Elly is great with the kids.. as she has 5 of her own.
Join in this supportive group.
Term has started but you can book in for casual sessions just call Elly.
How great are this kids!!!! 😍👏🏼👏🏼

17/05/2018

This saturday is the 3rd class of the term! you can still bring your little one to have a good time, we share laughs, energy, fun and sweat!

01/05/2018

:) and

01/05/2018

lots of good stuff here!!
Remember This Saturday we Start our classes , Bring the little ones! 10 30 am start all ages!

Build Healthy Kids provides families an easy way to understand, organize and improve their child's diet and activity levels so that you can all live healthier every day.

28/04/2018

LazyTown - Bing Bang LazyTown - Have You Never Lazy Town - 1x23 - Sportacus Who HD LazyTown - S01E23 HD Lazy Town Full Episode 23 Lazy Town Season 1 eng subt...

28/04/2018

This is one of my kids favorite show, we love watching it!
take a look and see if your kids would like it!
is !!!! :)

LazyTown - Bing Bang LazyTown - Have You Never Lazy Town - 1x23 - Sportacus Who HD LazyTown - S01E23 HD Lazy Town Full Episode 23 Lazy Town Season 1 eng subt...

20/04/2018

We Are So Excited to play some fun games tomorrow!
Its not too late to book for tomorrow and NEXT Saturday.
Parents come have a coffee or a tea while we take over ;)