Schwartz Strength

07/02/2019

On Sunday the 24th of February I'll be hosting my first ever squat seminar. Come along and learn how to move and program correctly to build proper squatting strength.

Appropriate for all levels and training styles.

24th of February - 9am-12pm at the Strength Syndicate, Weetangera. $100. Click on the link below to register.

If you’re having trouble squatting deep or find it uncomfortable with some tightness in your hips and back, this squat seminar is for you! Over three hours, one of the most experienced and knowledgable coaches in Canberra, Tom Schwartz, will take you through everything you need to know about techn

05/08/2018

Had two clients compete over the weekend in Melbourne at the Powerlifting Australia Master/Junior Nationals. Both Will Cooper and Esa worked extremely hard in their preps leading up to competitions, with it showing on the platform.

Esa had a great day on the platform, coming in stronger than ever.

He hit:

210kg squat (10kg pb)
130kg bench (10kg pb)
237.5kg deadlift and stood up with a 250kg but missed on a technicality.

All at 73kg bodyweight.

Back to the drawing board with another training cycle!

Thanks to everyone from The Strength Syndicate for helping out Esa during his prep and on the day. If you're interested in stepping on the platform, you need the right team behind you. Get in touch today.

29/07/2018

Sal has been a coaching client of mine for some time now. Long enough that we've refined his training down to what works for him.

Sal is an accomplished athlete in both strongman and powerlifting. We manage his strength training around strongman events, football, conditioning, boxing and travel.

Here he is at the end of his last strength block hitting 280 2x2 on deadlift for a PB!

If you need a coach that works with your requirements, not against them, start a conversation!

22/07/2018

From fresh beginners looking to get started to elite athletes looking for the edge.

Hear what others have to say about coaching with Schwartz Strength.

Get in touch today!

15/07/2018

Find out what you're capable of.

Get in touch to get stronger and learn how to move, brace, squat, bench and deadlift pain free.

Hit the message button to book your session.

10/07/2018

New beginners class starting the 29th of August. Constant The Strength Syndicate to get involved!

Have you been looking to get into powerlifting but don’t know where to start? If so, this is the perfect 12 week course for you!
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With the choice of either one or two sessions per week, throughout the 12 weeks you will get:
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✅ Technique guidance to help you stay injury free
✅ Programming
✅ Coaching guidance throughout the entire session
✅ Small group class
✅ A team environment
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If this is something you would be interested in or want to find out more about, get in contact today!
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📩 [email protected]

05/07/2018

Esa's training leading into his upcoming competition has been going great!

Here he is hitting his last set of 175x4.

His previous best on this weight was 3.

02/07/2018

If you are an avid lifter trying to break PB's or a beginner starting your lifting journey, your technique will be the foundation of progress.

In three, one hour sessions you will learn:

Effective warm ups
How to brace
The correct and safe lifting technique for Squats, Bench and Deadlifts
The right accessory exercises for you

Hit the message button or contact 0415109081 to book your appointment

01/07/2018

Don't just take my word for it! Hear what others have to say.

Get in touch on 041109081 to get your initial consultation.

28/06/2018

Are you making progress?
Are you training pain free?
Is your training missing something?

You spend a lot of time in the gym, don't leave anything to chance.

Get in touch to see exactly what you're capable of.

📷 credit Mus Msgve

26/06/2018

If you are an avid lifter trying to break PB's or a beginner starting your lifting journey, your technique is the foundation of progress.

If lifting is causing injuries and pain and you are not sure what to do next, your technique may be causing all your problems.

In three, one hour sessions you will learn:

Effective warm ups
How to brace
The correct and safe lifting technique for Squats, Bench and Deadlifts
The right accessory exercises for you

Hit the message button or contact 0415109081 to book your appointment.

📸 credit goes to Mus Msgve