JM - Create.Change.

JM - Create.Change. Creating positive change through improved physical capacity

This weekend's SLAM SESSION will be on Sunday 15th July at 11.00am at Monash.Let me know if you are keen or want more de...
10/07/2018

This weekend's SLAM SESSION will be on Sunday 15th July at 11.00am at Monash.

Let me know if you are keen or want more details.

The cooler months are just around the corner, but that doesn't mean you need to slow down and hibernate - in fact, it sh...
26/04/2018

The cooler months are just around the corner, but that doesn't mean you need to slow down and hibernate - in fact, it should be the opposite!

Put in the extra yards over the winter months and set yourself up to reap the rewards in the summer months!

I have weekday indoor training sessions that run Monday, Wednesday and Friday mornings between 5.30am - 6.30am, and most Sundays I run sessions in the afternoon on a casual basis (all southside)

Get in touch for more details.

31/03/2018

Join me for an Easter Monday SLAM session - 4pm at Monash Synthetic Field. High intensity session that definitely go a long way to burning off any excess food (choc) consumption!

$20 - spots are limited.

Contact me if you want in

Do you enjoy high intensity training sessions with like-minded, encouraging and motivated people? Then I'm confident my ...
26/03/2018

Do you enjoy high intensity training sessions with like-minded, encouraging and motivated people?

Then I'm confident my group training sessions will tick your boxes!

My weekly training sessions run on Monday, Wednesday and Friday mornings between 5.30am - 6.30am. The next block will run for 6 weeks and commences Monday April 2nd (at Gordon Playing Fields).

From April 23rd we'll transition indoors (Lanyon High School) for the final 3 weeks.

If this sounds like something you're keen to get involved in, drop me a PM ASAP and I'll provide some additional details.

Feel like you're 'time poor' and not able to exercise sufficiently during the day as a result?At the risk of possibly st...
22/02/2018

Feel like you're 'time poor' and not able to exercise sufficiently during the day as a result?

At the risk of possibly stating the obvious, getting up earlier in the morning may be a simple way to give yourself a little more time, as well as a chance to get your exercise done for the day.

I've recently made a change to the time my weekday AM sessions run - we now start at 5.30am, meaning you're all done by 6.30am and ready to tackle the day!

Running year round (indoors in the colder months) in south Tuggeranong, sessions are designed to challenge, and in doing so regularly bring about positive changes in fitness, strength and mindset.

Drop me a message for more details.

29/01/2018

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I'm passionate about helping people create change in their world through improving health, strength, positive mindset an...
29/01/2018

I'm passionate about helping people create change in their world through improving health, strength, positive mindset and getting results.

My outdoor fitness training sessions are about to kick off for the first 8 week block of 2018!

Running from Monday February 5th thru Friday March 30th, join me for 3 sessions a week (Mon/Wed/Fri) between 6.00am - 7.00am.

Sessions run at Gordon Playing Fields.

PM me for more details, I'd love to help you!!

02/12/2017

"Be a success seeker, not a failure avoider"

This was a key message that I took out of a Ted Talk that I was watched recently, and it really stuck with me.

In this day and age, negativity is everywhere (just turn on the TV!) and it tends to permeate many areas of our lives, and therefore how we view and approach many aspects of our daily tasks and routines.

But a simple switch in thinking, as highlighted by the sentence "be a success seeker, not a failure avoider" can make a significant difference in not just thought process, but the action and attitudes that stem from those thoughts.

Look for opportunities in which you can 'succeed' and tackle them head on - yes, success is not always guaranteed but personally I'd much rather give myself every chance of succeeding rather than always 'playing it safe' and simply 'not failing' - in doing that, what have you achieved??

"Why not go out a limb? That's where the fruit is."
What successes are you possibly missing out on just because you're more focused on NOT FAILING rather than being fixated and driven by SUCCEEDING??

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Canberra, ACT
2901

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