Erin Wells - Life, Love, Lifting & Laughter

Erin Wells - Life, Love, Lifting & Laughter Work out what it is you really want and why you want it. When you determine this, you can utilise your passion and achieve ANYTHING!

02/11/2019

On Saturdays we LIFT 🥰
I haven’t been lifting particularly heavy since I did the Ladies of Lifting comp back in August, having done a little earlier this week I was feeling good this morning so decided to rack up the bar and see how it felt.
Nothing better than feeling strong and in control of the bar. Knowing I’m working right down from my lats, glutes, core & hamstrings is also a driving force as I can focus on why I’m doing the exercise.
Rack Pull Drop Set:
10 x 90kg
8 x 100kg
6 x 110kg
4 x 120kg
2 x 130kg (as shown)
1 x 140kg

Day 2 of the and it’s neck & neck between all 3 teams!! C’mon FIRE 🔥💪🏻Today I was determined to get in a good workout b...
08/10/2019

Day 2 of the and it’s neck & neck between all 3 teams!! C’mon FIRE 🔥💪🏻
Today I was determined to get in a good workout before I head away with my kids for a few days so my mind was on the job when I started training.
Workout:
21 mins Elliptical
10 mins Activation
5x5 Hack Squat, Bench Press, Sumo Deads & 5 Cal Air Bike Sprint
5x10 KB Swing, Squat Upright Row, Goblet Press
10 min Air Bike
Stretch
Finished the day with a delicious homemade Pizza for dinner! Topped with Mushroom, Capsicum, Falafel, Baby Spinach, Pineapple & Cheese...soooooo good 😋
@ Elements4Life - Team Training Centre

05/09/2019

A little workout for you to try! 😊

One of my lectures at FILEX was all about Women with topics from hormones, to exercise, diet and cycles.I have written a...
16/04/2019

One of my lectures at FILEX was all about Women with topics from hormones, to exercise, diet and cycles.

I have written an article with some of the knowledge I learnt to share with you the key points of understanding how to use your cycle to your advantage.

I am very excited to share this with you as it’s a subject we too often try to avoid and ignore what’s really going on inside our bodies.

Have a read and let me know your thoughts.

Erin 😊

FILEX Day 2 Highlights:Started the day jumping out of my comfort zone into a lecture about Selling...it was so enlighten...
14/04/2019

FILEX Day 2 Highlights:
Started the day jumping out of my comfort zone into a lecture about Selling...it was so enlightening and gave us so many tools and tips to take away.
Next up was a fun HIIT session with a dance influence which I loved, brought me back to my ballet past 😍
Time to test out the toys!! I’m in love with the bikes and treadmills!
After lunch I attended a lecture by which covered all things women! It was brilliant! I did not realise the importance of our cycle and have come away with a new perspective and plan for my own and my clients exercise and eating habits. Thank you so much Kira Sutherland for your insights, I was blown away with how much I learnt in your lecture.
Finished the day with a bit of fun doing some Group Fitness.
Then went to for dinner! It was DELICIOUS 😋
@ International Convention Centre Sydney - ICC Sydney

FILEX Day 1 Highlights:Absolutely amazing start with and the girls doing POUND! Had an absolute blast with this drummin...
13/04/2019

FILEX Day 1 Highlights:
Absolutely amazing start with and the girls doing POUND! Had an absolute blast with this drumming inspired workout 💗
Next session I learnt some secrets of menapause with a few insights into how to mange the symptoms.
Another great session learning about how to strengthen Willpower! My biggest takeaway from this was that Willpower is like a muscle, it needs to be trained 😊 Remind yourself of your commitment to your goals!
Last session of the day I got to dance my heart out with and the incredible team doing 💗😍
Now on to Day 2!! 🙌
@ International Convention Centre Sydney - ICC Sydney

24/02/2019

Sunday Funday in the gym 😍 Today’s Finisher...
5 Rounds:
🌟10 x KB Swings
🌟10x KB Upright Row
🌟100kg Sled Push x 2
Done ✅🙌

Introducing my new client Isabelle to the Battleropes 😍 She’s a natural and had a great time mastering double & single w...
14/02/2019

Introducing my new client Isabelle to the Battleropes 😍 She’s a natural and had a great time mastering double & single waves 🙌
Battleropes are one of the most functional pieces of equipment for high intensity training and hardcore conditioning. They are low impact but never fail to raise your heart rate when used in continuous motion!
@ Elements4Life - Team Training Centre

12/02/2019

Pull-ups, pull-ups & more pull-ups 😍
We have incorporated pull-ups in our Elements4Life - Team Training Centre 8 Week Challenge and I’m loving it! The more I do them, the stronger I feel!
Compound exercises are important because they target multiple muscle groups – Pullups are to your upper body what squats are for your lower body. There is no other exercise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps.

Every day should include some time spent taking care of your body. That’s exactly what I’m doing in the first pic! Foam ...
12/02/2019

Every day should include some time spent taking care of your body. That’s exactly what I’m doing in the first pic! Foam rolling should be an integral part of your training regime. I like to roll as part of my warmup and cool down to reduce muscle soreness and maintain mobility.
I have also put up a couple of pics from my workout Suspension Row...next level feet on the wall...they are challenging me at the moment which only spurs me on to do more and improve 😊
@ Elements4Life - Team Training Centre

03/01/2019

Workout of the day! Add this superset to your workout to target quads, glutes & hamstrings 👍🏻

7 x Leg Press (tempo 4:1)
7 x Romanian Deadlifts
7 Sets

Feel the burn 💥

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170 Flemington Rd
Canberra, ACT
2914

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