Bac Fu Do Kung Fu

Bac Fu Do Kung Fu Bac Fu Do Kung Fu - Canberra's most effective self defence school

The Martial Arts, Self Defence and Kung Fu Centre of Canberra has been teaching Bac Fu Do Kung Fu as an effective self defence method in the ACT region since 1969. Our Chief Instructor, Sifu David Crook, has more than 47 years of experience and is recognised internationally for his innovative and effective approach to teaching combat tactics. Blitz Martial Arts magazine called Sifu Crook “The Canb

erra Legend” and he has been featured many times in Australian and international Martial Arts publications. In the 1970s, Sifu Crook pioneered Officer Survival Training and Defensive Tactics Training at the Australian Federal Police College and has advised the Australian Army on Close Quarter Combat training. He will NOT teach you tactics that will not work in a real street situation – but he WILL ensure that you are equipped to deal with a wide variety of situations and that your training is enjoyable and interesting. Our school is a founding member of the Australian Kung Fu Wushu Federation – Australia’s only government recognised management organisation for the Chinese Martial Arts. All our instructors are very experienced and government-accredited – so that you can be sure you receive quality instruction in a safe environment.

Self defence is not fear driven it is future focused. 🔒🔥You may never need to use it, but knowing you can protect yourse...
04/02/2026

Self defence is not fear driven it is future focused. 🔒🔥

You may never need to use it, but knowing you can protect yourself changes how you walk, think, and move through the world. That confidence stays with you. 💪🧠

Invest in yourself with a free introductory lesson today. 👊✨



🌐 www.bacfudo.com.au

Confidence grows from within and strength is proven when you can stand your ground. 🌅🔥Martial arts training builds inner...
03/02/2026

Confidence grows from within and strength is proven when you can stand your ground. 🌅🔥

Martial arts training builds inner calm alongside real world ability so your confidence is both felt and trusted. 💪🧠

Build lasting confidence with a free introductory lesson. 👊✨



🌐 www.bacfudo.com.au

Real instructors create real results. 👊🔥Our coaches bring experience, mentorship, and genuine care into every class to h...
02/02/2026

Real instructors create real results. 👊🔥

Our coaches bring experience, mentorship, and genuine care into every class to help you unlock your full potential. You are supported every step of the way. 💪🧠

Come meet the team with a free introductory lesson. ✨🥋



🌐 www.bacfudo.com.au

Your training deserves care, structure, and responsibility from day one. 🛡️🥋At Canberra Bac Fu Do Kung Fu, every student...
01/02/2026

Your training deserves care, structure, and responsibility from day one. 🛡️🥋

At Canberra Bac Fu Do Kung Fu, every student trains in a safe, supportive environment with proper oversight and industry backed coverage so you can focus fully on learning and growing. Confidence starts with knowing you are looked after. 💪🧠

Train with peace of mind and book your free introductory lesson today. 👊✨



🌐 www.bacfudo.com.au

Being prepared is never luck it is the result of training. 🎯🔥Every session sharpens your skills, awareness, and decision...
31/01/2026

Being prepared is never luck it is the result of training. 🎯🔥

Every session sharpens your skills, awareness, and decision making so capability becomes second nature. Practice creates readiness. 💪🥋

Start training today with a free intro lesson. 👊✨



🌐 www.bacfudo.com.au

31/01/2026

Just found out that JimTierney, an old mate and Liverpudlian hard man, recently died. Jimbo worked doors in Liverpool with blokes like Gary Spiers and Terry O'Neill - warriors all! Built like a brick sh*****se and the owner of a savage hook punch, he put a few likely lads on their arses, Jimbo was renowned for saying to such people "I'll tell you what, Sunshine, to save a lot of farting around, you take your best punch at me then I'll take my best one at you". One look at Jim's massive arms and most people didn't take him up on the offer!

Life is unpredictable but your safety does not have to be. ⚡🧘‍♂️Self defence training gives you awareness, timing, and c...
30/01/2026

Life is unpredictable but your safety does not have to be. ⚡🧘‍♂️

Self defence training gives you awareness, timing, and control so you stay one step ahead instead of reacting too late. Preparedness creates calm. 💪🧠

Begin your journey with a free intro lesson today. 👊✨



🌐 www.bacfudo.com.au

Empowerment begins the moment you know you can protect yourself. 💥🔥Training turns fear into control and uncertainty into...
29/01/2026

Empowerment begins the moment you know you can protect yourself. 💥🔥

Training turns fear into control and uncertainty into confidence so when life tests you, your response is grounded and strong. 💪🧠

Take the first step with a free intro lesson today. 👊✨



🌐 www.bacfudo.com.au

Self defence is about getting home safe, not proving a point. 🚶‍♀️⚠️Real training prioritises awareness, disruption, and...
28/01/2026

Self defence is about getting home safe, not proving a point. 🚶‍♀️⚠️

Real training prioritises awareness, disruption, and escape so you can create opportunities to break away and protect yourself. Survival always comes first. 💪🧠

Train with purpose and book your free introductory lesson today. 👊✨



🌐 www.bacfudo.com.au

Strong foundations create powerful breakthroughs. 🧱🔥Our training builds skills step by step so every student develops so...
27/01/2026

Strong foundations create powerful breakthroughs. 🧱🔥

Our training builds skills step by step so every student develops solid fundamentals before advancing with confidence. Progress feels achievable because it is structured and supportive. 💪🥋

Join us for a free intro class and start your journey strong. 👊✨



🌐 www.bacfudo.com.au

Basics beat complexity when stress is high. 🎯🔥Fundamentals develop balance, timing, and control so advanced techniques d...
26/01/2026

Basics beat complexity when stress is high. 🎯🔥

Fundamentals develop balance, timing, and control so advanced techniques do not fall apart under pressure. Simple done well always wins. 💪🧠

Train the fundamentals with a free intro lesson today. 👊✨



🌐 www.bacfudo.com.au

When pressure hits, simple actions are the ones your body remembers. ⚡🧠At Canberra Bac Fu Do Kung Fu, we focus on practi...
25/01/2026

When pressure hits, simple actions are the ones your body remembers. ⚡🧠

At Canberra Bac Fu Do Kung Fu, we focus on practical, repeatable techniques that hold up when stress is high and time is short. Simplicity creates reliability when it matters most. 💪🥋

Train smart and book your free introductory lesson today. 👊✨



🌐 www.bacfudo.com.au

Address

Uniting Church Community Centre, Luke Street, Kippax
Canberra, ACT
2615

Opening Hours

Tuesday 7:30pm - 9pm
Thursday 7:30pm - 9pm

Telephone

+61466569889

Website

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