Fast Fit Active Specific Training Canberra

12/10/2026

🏃‍♀️Summer Series #1 is almost here!🏃‍♀️

If you’re 10+, the Capital Athletics Summer Series is a great opportunity to enjoy some extra competition and test yourself against athletes of a similar ability.

⭐ Events are seeded by performance, not age
⭐ Open to all skill levels – not just high-performance athletes
⭐ Held on Saturday afternoons, so you can still compete at your club meet
⭐ A great way to challenge yourself, gain experience and track your progress

👉 Meet #1 registrations are now open: https://www.capitalathletics.au/events/380492

12/07/2026

Cold and wet today. New action cam taking awesome 240FPS footage today. Impressive for 5cm camera

17/05/2026

Getting back to where I need to be, still working on holding ankles out of blocks (still not stiff enough). 1.5 hours of drills and finished with 4x100m (fall in and go start).

03/05/2026

03/05/2026

New junior speed and agility squad for soccer (age 10-11).
Currently group of 3, after another 8-10 members.

Let me know if you are interested via private message or text.

Erindale oval
One session per week.
Sunday afternoon 4-5pm
Targeting kids wanting to take their soccer to the next level with improved strength, agility and speed.

Depending on demand I may create a second squad.

25/10/2025

Competed in Australian masters games last week and pulled out golds in 60m, 100m, 200m and 400m.

Very sore Achilles and ankles but got through it. Having a few weeks break from running to get rid of those pains to avoid long term damage.

17/05/2025

Not sure what my first 150m because I forgot to set the finish cone to finish but can't complain too much today. Inside ankle still sore doing bends though.

23/02/2025

Working on base fitness again doing old soccer pre season drills.

Full field and back, far 6 yard box and back, fat 18 yard box and back, half way and back, close 18 yard box and back, close 6 yard box and back.

03/01/2025

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01/01/2025