Fast Fit Active Specific Training Canberra

25/10/2025

Competed in Australian masters games last week and pulled out golds in 60m, 100m, 200m and 400m.

Very sore Achilles and ankles but got through it. Having a few weeks break from running to get rid of those pains to avoid long term damage.

17/05/2025

Not sure what my first 150m because I forgot to set the finish cone to finish but can't complain too much today. Inside ankle still sore doing bends though.

23/02/2025

Working on base fitness again doing old soccer pre season drills.

Full field and back, far 6 yard box and back, fat 18 yard box and back, half way and back, close 18 yard box and back, close 6 yard box and back.

03/01/2025

👌

01/01/2025

06/07/2024

Congratulations Grady on making the Australian school boys rugby team (2024)👏

One of my boys I started with early on, Grady was always determined to be a professional rugby player and is well on track.
https://www.instagram.com/p/C9CKTM0vfkU/?igsh=N2ZjOWQwMGkzZDE5

20/11/2023

QLD relay championships
Our 4x100m relay we smashed it. I'm runner 2 in blue down the back straight (first straight )

1st. QLD Masters 48.00, Shane Ladyndki 45, Colin Coulthard 39, Mark Rossiter 44, Christopher Brack 58.2nd. Mayne Harriers 51.10, Clint Harvey 55, Paul Grimsh...

31/10/2023

RELAY DAY! This is the QA Relay Championships and hotly contested by teams from all QA clubs. To be in a QMA team, you must be a financial QMA member.

31/10/2023

Everything still on track. Holding weight (building muscle mass) while losing body fat and my times improving 👌

26/10/2023

Yummy omelet and veggies tonight