Fitness Unicorn Coaching

Fitness Unicorn Coaching Helping women over 30 fall in love with lifting and get strong and confident AF 🏋️‍♂️🦄
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Comment UNICORN & I’ll send over my free protein guide… and let me know which one you’re choosing 😇(Yes, I ate all the c...
09/09/2026

Comment UNICORN & I’ll send over my free protein guide… and let me know which one you’re choosing 😇

(Yes, I ate all the chicken tendies once this post was done)

09/09/2026

Save this video for the next time you do lateral raises and wonder ‘am I don’t these right?!’ and let me know if it was helpful 🦄✨

If this post feels like it was meant to find you… it was 💖Because we both know you’ll feel better, and that’s what I wan...
09/09/2026

If this post feels like it was meant to find you… it was 💖

Because we both know you’ll feel better, and that’s what I want for you xox

Just your regular reminder that beyond the screen… life is a lot more NORMAL than you probably realise 💜I absolutely LOV...
08/09/2026

Just your regular reminder that beyond the screen… life is a lot more NORMAL than you probably realise 💜

I absolutely LOVE my life but that doesn’t mean it comes without challenging moments. That’s called being HUMAN 🫶

And if you can’t hold this reminder front of mind while you’re out there on Social Media, let this be your reminder to put away your phone. I’ll see you on the flip side 🦄✨

08/09/2026

Comment UNICORN so I can send over my free fat loss Masterclass that will show you how you can reveal the abs you’re working for in the gym 👀

Remember, abs are a MUSCLE GROUP so they do need to be trained if you want them to look a certain way. But also, exactly how your muscles look here is hugely genetic, so the best strategy is always trying to find out YOUR best rather than hoping you’ll end up looking like that influencer you follow…

Just make sure you train your abs like any other muscle group and include them at least twice a week. Just pick 2 exercises to do at the end of your session, for 3 sets of 8-15, and you’ll be doing pretty well here - especially if the movements you choose allow you to add weight 🦄✨

And finally - there’s more to life than having abs and sometimes being that lean just isn’t viable to maintain. BUT if this IS your goal, here’s your blueprint 🫶

A few wins from our unicorns that go so far beyond the number on the scale, and that means so much more 🦄✨What’s somethi...
08/09/2026

A few wins from our unicorns that go so far beyond the number on the scale, and that means so much more 🦄✨

What’s something you’re proud of recently? Let me cheer you on 🫶

Just checking in 👀 if this hit home, comment UNICORN and I’ll send over my realistic calculator to figure out how much y...
07/09/2026

Just checking in 👀 if this hit home, comment UNICORN and I’ll send over my realistic calculator to figure out how much you need to actually build muscle.

Then your only job is to TRUST it. Because diet culture has likely warped your idea of how much women ‘should eat’ and if that IS the case, I can almost guarantee it’s holding you back from building the body of your dreams.

Do you feel like you struggle to eat enough? Let me know 🦄✨

07/09/2026

Comment JACKED for your pull up plan 🫡 and let me know if you’re in that 5%?! 🦄✨

Let’s take a moment for our sparkliest UK unicorn Razzle Dazzle - who continues to push herself to be better every singl...
07/09/2026

Let’s take a moment for our sparkliest UK unicorn Razzle Dazzle - who continues to push herself to be better every single day 💜 Jenae Woods | Unicorn Nation Coach and I are SO PROUD OF YOU girl 🤝 thank you for being YOU 🦄✨

If you’re ready to take brave action just like Bethany did… comment UNICORN NATION & let’s chat 🫶

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