06/03/2022
This year I’m prioritising my education📚🤓
Even while running a business and raising a 5mo, 2yo and 4yo 🤪
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Did you know I’m fully booked? 90% of my current clients are the same clients who started with me when I opened.. 🥰
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To become a personal trainer you have to complete your cert 3 & 4 in fitness but this only scratches the surface so I also completed pre/post pregnancy course to get certified. Everything else I learnt from training myself in the gym, reading online and from a select few that I follow and look up to.
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Last week I completed my 8 week Womens Physiology & Training course which taught me more about womens anatomy, physiology & biomechanics, nutrition and dieting, periods and hormones, additional things for postpartum & pelvic floor that I didn’t know before plus a bunch of other bits and pieces!!
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This week and released their program design course so it was obviously meant to be 🙈 I’m ready to take both mine and my girls training to the next level..
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In the last few months I’ve only had 2 clients move on (both moved interstate) so I rarely have permanent slots open, but if you’re interested in training with me get in contact and I can put you on my waiting list ❤️
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“One hour per day of study in your chosen field is all it takes. One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.” – Earl Nightingale
