How To Heal With Chris

27/05/2026

Have a s**t shoulder?

This helps no more what is wrong with it.
2 sets of 29 reps twice day. Then progress.

Start slowly and gently. Stop if pain is provoked

27/05/2026

I wish virtually everyone knew how to do this and practised as a regular exercise. It would change many musculoskeletal issues:
Especially:
-prevent lower back disc injuries
-prevent flare ups of lower back issues
-correct sij pelvic issues
-release chronic neck tension
-free up impinged shoulders
-length chronically tight hamstrings
-stop psoas issues!
-help TFL overdrive
-eventually prevent rib injuries
-improve overall lymph and interstitial fluid flow

Do not do this if you have heart issues or COPD! It can make the condition worse!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/05/2026

27/04/2026

25 Lessons of Kungfu Online Course Series

Designed for beginners to advanced.

https://chris-radnedge.mykajabi.com

Here’s what you get:

1: 25 Lessons of Kungfu:Dragon & Tiger series course
2: 100 days of Kungfu transformation course (taking you through the 25 lessons course day by day)
3: 45 days of Zhan Zhuang course (standing Internal power and healing postures: 13 postures including San Ti and Reverse San ti!)

Currently $389 (USD) 40% off regular price of
$665 (USD)