Capital Dugout

06/11/2022

BIG OPPORTUNITY- BOOK NOW!
Great opportunity to learn from the Canberra Cavalry star import outfielder/ infielder, Tillman Pugh III. He has been playing professional baseball for over 12 years; time with the Mets and White Sox organisations. This is too good to pass up. Message me to get in while there are still a few slots open.

23/02/2022

It’s a great first step to make a roster, but the hard work has just begun. It’s an every day process to get better and to continue to show that you’re the one for a certain position. Never be the athlete to show up thinking that they’ve already won it. Laziness is contagious.

06/11/2021

BASEBALL IS BACK; now it’s time to get to work!! After a tough Covid lockdown period, it’s time - Don’t wait too long to sign up for private lessons. Before you know it, the season will be here and you dont want to be out-worked. Let’s work together to reach your personal goals, and secure that spot on the team.

I have 15 years of Professional playing experience including 4 years (and counting) with the Canberra Cavalry. Along with 15 years of working in baseball academies across the USA, and now Capital Dugout.

Contact me now!
Email - [email protected]
Website - https://capitaldugout.com.au/

02/11/2021

Restrictions has eased and now there is no excuse for elevating your game the way you should. I’m here to get you back into shape and better then before. Go to CapitalDugout.com.au to get all the contact details to book something outside.

23/08/2021

Congratulations. It’s a great achievement to make either one of these lineups. The hard work has just begun. I’m looking forward to seeing the great strides forward in everyone’s career.

Baseball Canberra are excited to announce the our High Performance Squad & Performance Development Squad.

Congratulations to all athletes! 🤩

03/07/2021

✅🤳CHECK-IN CBR 🤳✅

CBR Check in Codes can be found at the entry point of the Narrabundah Ballpark. When coming to train, play or spectate, it is COMPLUSORY for anyone over the ages of 16 to check-in via the Check-in CBR App.

To download the App or for more information, head to the ACT Government Website via the below link:
https://www.covid19.act.gov.au/business-and-work/check-in-cbr/information-for-customers

We appreciate your assistance in keeping our community safe!

02/06/2021

1:1 breaking down the target —
Focus, Stride & Drive.

29/04/2021

Adelaide and Brisbane's rosters have been finalised ahead of this weekend's historic Australian Women's Baseball Showcase presented VALO. The Giants will have 17 players available and the Bandits 16 across the two doubleheaders, which will feature five-inning games, at West Beach in Adelaide's beac

07/03/2021

Another great session with few of the older kids. This game has a bright future with the talent coming through. Keeping working hard boys.

Great to have Capital Dugout working with the older kids yesterday. Thanks Frank Capital Dugout

04/03/2021

Thanks to the bears junior league for having me out to have some fun and teach a little baseball with the future of the game.

10/12/2020

🎁 20% OFF GIFT VOUCHERS 🎁

Baseball Canberra