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House Of Reps

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Australia
Canberra, ACT
House Of Reps

Small powerlifting strength groups and 1 on1 strength and conditioning coaching.

28/11/2022

House of Reps
from our gym representing Australia at the Commonwealth Champs! We are so proud of you guys!!

05/11/2022

We are looking for a coach to help on Saturday’s 10am class and maybe build to more hours.
You must have Cert III in fitness.
Come help us get Canbruh strong!
Email [email protected] if you’re interested.

13/10/2022

One of our OGs competed at World Champs yesterday and she killed it!
Well done Sarah !
Squat 135kg
Bench 85kg
Dead 155kg
Adding 7.5kg to her total, taking the Asia pacific record and adding to the Australian national record.
We are beyond proud. We know how hard you’ve worked for this!

08/09/2022

House of Reps Crew and co. had a blast last weekend at Masters/Junior Nationals. We brought home many new records, many medals and many good memories.
Coached by and .le.pt while and kept the gym going.
Love seeing everyone progress so much!
Next stop Open Nationals in October. 👊

07/09/2022

New squat and deadlift bar to practice on! Yesssss

22/08/2022

This is what most of us feel like doing on a Monday amiright?
We had a full house this morning with many PBs hit as the Strength Squad hitting a 1@9rpe (heavy single rep) this week. Check out stories to see!
Dm us if you want to get strong.

25/07/2022

Hey friends, I’m back at home in the squat rack.
I will do whatever I can to get to Malta for Worlds next year.
I want to go out like one of those old warriors in the movies that gets slowly killed in battle but fights to the end and takes down a few as they drop.
In 2017 I was at my best, I cared the most, my momentum was huge, i had a good chance to win.
These days if I’m real I don’t really think about winning (that’s all I used to think about) that chance was taken away.
But I’m ready for a mahfuggin fight.
100kgx5 is a tiny start.
LFG

18/07/2022

I’m alive and I have an extra dramatic bandage!

17/07/2022

I’m off to Sydney to get surgery again.
But this time on my head.
About 8 months ago I started noticing the left side of my face was slightly numb.
At first I thought it was the mask but it didn’t go away.
My doc sent me to get a CT scan. They found what they thought was a cyst on the left side.
She said I should see a neurosurgeon to be safe.
I got an MRI, then got called back to get more images this time with contrasts. (They IV a special dye in your arm so they can see better)
Then I went to see my neurosurgeon.
I was ready to be told what to do to deal with the cyst.
The good news is they definitely found a brain.
The bad news is my Neurosurgeon informed me it was not a cyst but a tumour.
2.5cmx3cm.
It’s not cancer so that’s good but it’s big and if I don’t get it treated it will kill me.
So that was a big shock.
It’s called an acoustic neuroma so it affects my balance, is sending me deaf and gives me double vision.
It is also so big it is pushing on my facial nerve so sending it numb or feeling like it’s cold and wet.
I was advised to get it removed surgically but I was also referred to another surgeon that uses Gamma Knife.
(Gamma knife uses concentrated radiation to kill the DNA of the tumour and hopefully shrink it a bit)
If I get it removed surgically I am 100% deaf in that ear, have a big chance of facial palsy (where the muscles sag) and a much higher chance of death in surgery. They also get to it by cutting your neck muscles off your skull and going in there. It would take me 6 months to rehab and I would never be the same.
After a stressful few weeks I saw the new neuro and he also recommended surgery but seeing as I am right on the edge of what they will do (because the tumour is so big) he said he would do the gamma knife if his fellow surgeons agreed in their meeting.
They agreed, because I am young for this kind of issue, because I am an athlete and I run my own business.
Thank god.
Carried on in comments

23/06/2022

This video came up at the right time!
It was June 2019,
I’d crushed thumb falling over with 120kg in April. I got surgery and had two pins holding my thumb together for 12 weeks, no gripping allowed.
2 weeks out of cast.
I switched my grip and broke the national record with 186kg/409lb at 52kg.
I’m good at coming back.
I’m a pest.

14/06/2022

Just a couple of the crew from States!
aka Alexander Gym Supertramp who is coached by , his own will, and the chaos theory comes and lifts with us every Tuesday.
He broke all the ACT records last week, well done Alex!!
He represents .of.reps.gym and many other gyms.
We are pretty sure he comes for the heater, the coffee and to tease .
We look forward to seeing what he can do at Nationals!

12/06/2022

.of.reps.gym REPresent!
We brought it yesterday breaking 30+ State Records! We are so proud.
Thank you everyone that came to volunteer and support us. What a team. Special thanks to for running the warmups, for most of the competitors 😆.
It was a great day, everything ran like clockwork!
Thank you for the venue and setup, it was top notch.
Thank you for pulling this together, you killed it, we appreciate you.
Thank you to all the volunteers, you rock, the comps wouldn’t run without you.
It was great to see everyone from interstate come together.
We look forward to more like this!

Address

3 Carleton Street
Canberra, ACT
2902

Telephone

+61405525265

Website

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