CH Strength & Conditioning

02/11/2023

Elderly fitness class!!

If you have a parent or grandparent that you think may benefit from some exercise please contact me to get involved!

Classes will be ran twice per week providing a quiet, safe, affordable place to get all the amazing benefits of exercise without the stress of going to a big gym. Classes will be kept small so the coach can give attention to everyone and will focus on improving functional ability and comorbidity management for all skill levels and ages.

PLEASE SEND ME A DM OR EMAIL FOR MORE INFO AND SHARE TO YOUR FRIENDS AND FAMILY!!

03/10/2023

27/06/2023

What can an exercise physiologist help with? An exercise physiologist can provide rehabilitation and assistance with a wide variety of conditions and injuries. We can work with individuals pre or post natal, elderly people with a high risk of falls, people with intellectual disabilities who may be at a higher risk of chronic conditions due to a lack of exercise, musculoskeletal injuries such as lower back pain and many more.

DM or head online to book a consult! We can work with most private health insurances, DVA and NDIS.

05/06/2023

Plenty of availability for clients with all fitness levels, backgrounds, conditions and injuries! Whether it’s a few session to get you back in or ongoing sessions long term. DM or go online to book a consult!!!

09/05/2023

Back on with the socials!! All exercise physiologist services are now sorted and available at Niche Power Performance!!! Including NDIS and HICAPS. Working with all conditions, injuries or just helping get you fit and healthy.

Dm for more details or to organize a consult!

30/11/2021

still some spots available for online programs!!! DM me for more details on how we can make sure you get the most out of your training 💪🏽💻

07/11/2021

Grab yourself a 4-week online program that is tailored to your lifestyle and your goals! Shoot me a DM and we can chat more 💻

15/10/2021

gyms are open, get a program, get fit, rep your merch 😍 dm for more info

10/10/2021

With gyms opening this Friday, grab an online 4-week program to make the most out of it and get back on track! DM me for details 💪🏽

05/10/2021

bootcamps kicking off from tomorrow! get in on it with a partner or even solo 👌🏼dm for details!!