https://murdochfitness.mykajabi.com/10-week-winter-warrior-challenge

Murdoch Fitness, Canberra (2026)

02/01/2024

From Impossible to Possible: A 9kg fat loss Journey"

Meet Alex, who once believed that her weight loss goals were an impossible. Like many, she started her journey filled with doubt, questioning if shedding 9kg was even within the realm of possibility. But Alex’s story isn't just about weight loss; it's about an incredible transformation, both inside and out.

At first, the path was anything but easy. There were days when giving up seemed like the only option, and the temptation to fall back into old habits was overwhelming. But what set Alex apart was her unwavering focus. She was not just aiming to lose weight; she was on a mission to rediscover what she is made of.

Alongside her weight loss,Alex made remarkable strides in her fitness. She mastered a staggering 90kg deadlift. But that's not all; Alex also achieved what once seemed unthinkable - performing bodyweight chin-ups with ease. These milestones were more than just numbers; they were symbols of her dedication, resilience, and the incredible journey of transformation.

Today, Alex stands 9kg lighter, radiating confidence that is impossible to miss. Her journey reminds us all that the power of persistence, coupled with the right guidance, can turn the impossible into reality. Alex’s story isn't just about weight loss; it's a testament to the human spirit's resilience and the incredible results that come from never losing sight of your goals.

"Your goals might seem distant today, but with each small step, you're closer than you were yesterday. Be like Alex; embrace the challenge and transform your life. If you believe you can do it, you can

25/10/2023

Ruth’s amazing transformation 🔥

⬇️ 8.5kg in 8 weeks

“I've always been a dedicated school teacher, pouring my heart and soul into my work 📚

Earlier this year, I failed multiple times trying to hit my weight loss goals due to facing unexpected emotional and mental health battles that seemed unbeatable. But I refused to give up 🙅‍♀️

I had one last fight left in me, and I decided to embark on a transformation journey - both physically and mentally. I wanted to be in the best shape of my life for my upcoming dancing competition. The results were nothing short of incredible! 🤩

Seeing my abs for the first time felt like a dream come true. I've discovered that I'm capable of amazing things, pushing my body and mind to new limits. Nothing is impossible! 🚀

Training with Aaron online was a game-changer. We crafted a unique plan, adjusted my nutrition, and achieved my fat loss goal. But it wasn't all smooth sailing…

There were challenging days when chocolate tempted me, but I looked at my before and after photos, found my inner strength, and kept going 💪

Stepping onto that dance stage, confident and a completely different person, was an unforgettable moment. From 71.45kg to 62.95kg, I felt unstoppable! 💃🏼

This journey changed not only my body but my mind as well. I'm motivated to set new goals, appreciating the resilience within me. Prioritising happiness and striving to be my best self, while also being a positive role model for my loved ones 🏃‍♀️

Grateful for my incredible PT, Aaron, my gym family, friends, and the supportive community at Gungahlin Physie and Dance! 🥰”

24/10/2023

🚀 WE'RE BACK! 🚀

It’s been a minute! We're thrilled to be back on socials, and we couldn't be more excited to reconnect with our incredible fitness community as we have missed you all 💪🏋️‍♂️

If you’re new to our page and want to know what we are all about, this picture above captures the essence of what we're all about - fun, sweat, and the unstoppable feeling that comes from pushing our limits together 📸💦 With our amazing bootcampers, every workout feels like a celebration, and everyone is welcome to join the party 🎉

🌟 Our goal is to make health and fitness so simple that you wished you knew these methods before you met us

🏃‍♂️ Our mission is to empower you to achieve your fitness goals with ease and sustainability. Through our epic range of services, including weight loss programs, bootcamps, 10 week challenges, and online coaching, we provide you with the knowledge, support, and motivation you need to succeed

🤔 But wait... what have we been up to over all this time? We've got something BIG in the works for next year - our highly-anticipated 10 week challenge! But we won’t spill the beans just yet. Stay tuned for exciting updates, incredible transformations, and a chance to be part of a life-changing journey 💥

🤝 Join us as we continue to inspire, motivate, and empower each other. Together, we're unstoppable. Share your fitness goals with us in the comments below! Let's support each other on this journey 💬💃🕺

11/04/2023

Shae’s amazing transformation 🔥

⬇️ 5.9kg and 31.5cm

Shae joined the 10 Week New Year, New You Challenge with hopes of getting her diet in check, dropping some weight, gaining muscle, and boosting her cardio endurance 💪

Shae not only saw some incredible fat loss results, but she also nailed her nutrition goals consistently throughout the challenge 🍎

Even when she was sick during the last week, Shae still managed to improve her cardio benchmark score by a full round of exercises, which is just proof that her stamina and endurance had increased significantly in just 10 weeks! 🏃‍♀️

You're unstoppable, Shae, and I can't wait to see what else you achieve. Keep up the great work! 🤩

👉 Want to lose 5-10kg?
👉 Want to improve your nutrition?
👉 Want to increase your fitness?

Murdoch Fitness Bootcamps are for you 🥳

DM “💪” for more information!

03/04/2023

🥇 SECOND PLACE 🥇

⬇️ 5.5kg and 32.5cm

When Bec joined the 10 Week New Year, New You Challenge, she had a clear goal in mind: to look and feel her best on her wedding day 💙

Bec’s progress and transformation over the course of the challenge has been nothing short of remarkable. Not only have we witnessed significant changes in her physical appearance, but also a huge increase in her confidence and fitness level! 💪

Let’s all give a huge round of applause to Bec for her incredible achievement! Congratulations and best wishes for your upcoming wedding! 👏

Here is what Bec had to say:

“I have really enjoyed joining the Murdoch Fitness bootcamps and challenge. I love how the workouts change each session to keep it interesting. I have felt really supported with Chanelle and Aaron helping keep me motivated and always willing and able to provide alternate exercises if needed. I will definitely be continuing bootcamp!”

Feeling inspired by Bec’s amazing transformation and want to lose 5-10kg?

Murdoch Fitness Bootcamps are for you 🥳

Let’s make your weight loss dreams a reality…

DM “🔥” for more information!

31/03/2023

🥇 FIRST PLACE 🥇

⬇️ 7.8kg and 65cm

Throughout the 10 Week New Year, New You Challenge, Caitlyn demonstrated an incredible level of commitment and dedication to achieving her fitness goals! 🤩

Over the course of the challenge, Caitlyn transformed both physically and mentally, shedding an impressive amount of body fat and gaining so much strength and confidence in the process. It’s been amazing to watch her progress and reach her goals! 💪

Caitlyn is an inspiration to all of us - her transformation is a testament to the power of determination and a reminder that we are all capable of achieving our goals when we set our minds to it 🏆

Want to lose 5-10kg while gaining the knowledge and confidence you need to hit your weight loss goals just like Caitlyn?

Murdoch Fitness HYBRID COACHING is for you 🥳

Take the first step towards a healthier, happier you…

DM “💪” to learn how our hybrid coaching can help you achieve the weight loss results you want!

27/03/2023

What a night celebrating the end of our 10 Week Challenge - we couldn’t be prouder of our amazing community! 🥳

From the hard work they put in at bootcamps to the unforgettable moments at our challenge party, we’ve had a blast together 😍

Stay tuned over the coming days for jaw-dropping results and the winners who took home $500 cash each! 😱

Our next challenge will kick off in Spring, BUT the fun doesn’t stop here…

Crush your fitness and weight loss goals and stay motivated by joining our week-to-week bootcamps! 💪 With our fun and supportive community, you'll have everything you need to stay on track and reach your full potential 🙌

Whether you're a seasoned pro or just starting out, our bootcamps are the perfect way to increase your fitness and get ready for the next challenge 🔥

DM “BOOTCAMP” now to join in on the fun! 📩

08/02/2023

We’re so thrilled to see how much happier Tiff is after turning her lifestyle around! 🥰

Tiff has been with Murdoch Fitness for 2 years, but it wasn’t until recently that she lost 10kg by making some significant changes…

“Aaron and Chanelle have asked me to share my journey with you. This won’t be your journey, you have to figure your hurdles out yourself.

For me, the change came after I realised that I wasn’t prioritising me and decided I’d had enough of giving in to bad choices because I was mentally exhausted from a job; it was mental exhaustion that won over physical ability every day.

I was inspired by a friend who had managed to figure out that work/health/life balance and was genuinely the most encouraging person (I owe this person BIG TIME and am beyond lucky to know them).

If I can give you one word of advice it’s to find people who hype you up and return that same energy to them (they know who they are. Thanks guys). On days when you are feeling deflated they are the ones who will help push you through.

Now, I’m not saying the work I had been putting in with Murdoch Fitness wasn’t having an effect; I was stronger than I’d ever been, but I didn’t feel it or look it.

I’d always said my goal was to be like Sarah Connor in Terminator 2: Judgement Day, but she wasn’t eating McDonalds on the way home from work because it was quick and easy after a stressful day.

So, I made some changes.

I finally listened to Aaron who had been very gently trying to nudge me in the right direction and had clearly been very patient with me.

I made Aaron set me a treadmill plan because cardio was not my friend, and I was going to make it. It only took a month of hard work to reverse some elevated blood tests and reverse my attitude towards myself.

Yes, I was grumpy, frustrated and just a little crazy to begin with but I’m going to blame that on the junk food withdrawals.

Just over a month later and I’m honestly shocked at the change I see in myself. I get up at stupid o’clock and get to the gym before the sun is even up.

You know what’s even worse?

I’m excited to do it every morning!

Crazy, right?

Best part of all, I feel great now.”

07/02/2023

I remember the days when I couldn’t even lift myself off the ground. It was frustrating and I wanted to give up.

But I learned that success doesn’t come easy and it takes time, effort and dedication. There was times I felt like I wasn’t making any progress, but I refused to give up on my goal.

I got advice from a personal trainer, switched up my routine and kept trying new techniques.

Finally, one day, I was able to lift myself up to the bar! I couldn’t believe it! The feeling of accomplishment and satisfaction was in indescribable 😍

My message to you:

Success takes time. It’s not about how fast you get there, but about the journey you take to get there.

Keep pushing through the struggles, stay consistent and never give up, whatever your goal may be.

The reward for your effort will come, and it will be worth it 💯

14/01/2023

The new year is well and truly underway but your new years resolution to lose weight isn’t…

“What if I can’t do it?”

“What if I waste my money?”

“I don’t have time to exercise”

“Eating healthy is too expensive”

“I’ll never be able to lose weight because of my genetics”

These are your limiting beliefs and they are sabotaging your results.

To overcome this, write down what is stopping you from your weight loss journey. This could be what’s stopping you from going to the gym, what’s stopping you from joining a weight loss program, what’s stopping you from changing your eating habits, what’s stopping you from walking the dog after work, etc.

Next to each of your limiting beliefs, write down why they aren’t true.

This is a powerful tool that’s going to help you overcome your fear of failing while motivating and inspiring you to get started!

There is a solution to every limiting belief - you just have to want it and believe it.

Make the leap to change your life this new year. You deserve it.

👇

LAST CHANCE TO ENROL BEFORE MONDAY:
10 Week New Year, New Year Challenge

https://murdochfitness.mykajabi.com/10-week-new-year-new-you-challenge

08/01/2023

Let’s take a moment to appreciate Juliette’s amazing 10 Week Challenge results! 😍

⬇️ 5.2kg and 46cm

Juliette put in the hard work and committed to the challenge from day 1. We’re so proud of everything she achieved!

Some of Juliette’s goals that she absolutely smashed were:

💪 lose 5kg

🏋️‍♀️ attend all bootcamps (she only missed 3 over the entire 10 weeks and not by choice - she was always committed and keen to go!)

💆‍♀️ take time for herself, put effort into herself, and allow herself to go on this journey

💧 increase water intake to at least 1.5L per day

🍉 eat fruit every day

🏊‍♀️ start swimming again

🚗 park off-site at work or take the stairs to increase steps

🥑 changed parts of her diet, was more aware of what was going into her body and looked for better macro alternatives

Want to lose 5-10kg while gaining the knowledge and confidence you need to hit your goals just like Juliette?

OUR 10 WEEK NEW YEAR, NEW YOU CHALLENGE IS FOR YOU 🥳

Sign up here - https://murdochfitness.mykajabi.com/10-week-new-year-new-you-challenge

07/01/2023

Check out Ruth’s experience with Murdoch Fitness 10 Week Challenges 💪

Ruth saw some amazing results in our first ever 10 Week Challenge, losing 9.7kg and 45cm!

Since then, Ruth has done every single challenge. She is always putting in 110% at bootcamps and supporting others with their goals. Whether it’s encouragement at bootcamps or in the Facebook group, you can count on Ruth for advice, support and a friendly face 🤩

We’re so proud of everything you have achieved Ruth, and can’t wait to see what you achieve in the 10 Week New Year, New You Challenge! 🔥

Ready to join a supportive, encouraging community of like-minded people? Ready to lose 5-10kg in 10 weeks, increase your fitness and feel stronger?

Sign up here ⬇️

https://murdochfitness.mykajabi.com/10-week-new-year-new-you-challenge

Murdoch Fitness

02/01/2024

25/10/2023

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11/04/2023

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31/03/2023

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