Canberra's Menopause Coach

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Canberra's Menopause Coach

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⭐️ Science backed Peri/Meno Coach
⭐️ Women’s Personal Trainer
⭐️ Learn to Lift in Midlife Program
⭐️ Memberships coming in Oct
⭐️ Food Diary/Nutrition Advice
⭐️ Fully accredited by GGS
& Wellness Coaching Australia
⭐️ Women’s Health Advocate

07/09/2026

Something new is coming to CMC… 👀

✔️More ways to move.
✔️More ways to get stronger.
✔️More ways to connect with women who get it.

CMC Membership is coming.

Built for women in midlife.
Built around strength, movement and community.

Stay tuned ❤️

Tan x

03/09/2026

This week, a dream of mine became real. ❤️

The very first Learn to Lift in Midlife cohorts walked through the doors, and what happened was even better than I imagined.

Women of different ages, abilities, backgrounds and training experience came together with one thing in common:

They want to get stronger.
They want to feel capable.
They want to learn.
And they want to belong to a community that supports them while they do it.

There were nerves. There were laughs. There was learning. There was lifting. And there were women cheering each other on from the very first session.

And it’s only Week 1. 🥹❤️

This was exactly why I created Learn to Lift.

Not to chase perfection.
Not to punish our bodies.
Not to prove anything to anyone.

But to help women in midlife discover what their bodies are capable of, and find a love of training, lifting and looking after themselves along the way.

Progress, not perfection. Always.

I feel incredibly humbled to bring this to Canberra, and to every woman who has trusted me with her health, her strength and a little piece of her journey, thank you.

We are building something pretty bloody special here. 💪❤️

And we’re only getting started.

October registrations for Learn to Lift in Midlife are now open if you’d like to become part of the CMC community.

Tan x

28/08/2026

On the eve of something I am launching that I am so passionate about… my bestie of over 50 (yes that long) sends me these flowers to wish me luck. 🌸🌸🌸🌸

Women empowering and supporting women is what the world needs more of. Some moments can’t be explained just love and appreciation. 🎉🎊❤️

Thank you Nada Milosevic for showing up when I needed it the most. ❤️❤️

Send your bestie flowers just because you can. ❤️🌸

Bloody adore my friends and community x

Tan x

26/08/2026

The world lost something truly good today.😢

Dolly connected with people for so many reasons. For me, it was her love of people, her kindness, her compassion, the way she advocates for women and her fierce determination.

She came from very little and became someone who touched the entire world. She represented women, believed in them and gave so many a voice.

Dolly reminds me to be kinder, to love more deeply and to help as many women as I can, while I can.

She also reminded me why I am working so hard, and to pave my own road when the old one wasn’t going in the right direction. ❤️

A tear was shed when I heard of her passing today. But I know her music, her heart and that unmistakable rhinestone sparkle will continue to shine for centuries.

Vale, the incomparable Dolly Parton. You made the world a brighter place and you will be sadly missed. 🩷

Tan x

24/08/2026

Client feedback like this means more than words can say. 🥹

Watching Vicky’s strength, fitness and confidence grow since February has been such a privilege. She consistently shows up, gives everything a go and still manages to laugh through the tough parts!

It’s incredibly rewarding to see her progress and to know that she feels supported, challenged and genuinely cared for along the way.

This is exactly why I love doing what I do. 💪🩷

Vicky has not only an awesome client, she has also become a friend. I just love our sessions. ❤️

Give her a like and encourage her to keep striving peeps.

Tan x

22/08/2026

🏋️‍♀️ OCTOBER INTAKE NOW OPEN 🏋️‍♀️

Want to start lifting weights but feel unsure about what to do, or worried you’ll do it wrong?

My September cohorts sold out in just two weeks, and registrations are now open for the October intake of Learn to Lift in Midlife, a six-week, small-group program designed specifically for women who want to feel stronger, more confident and capable in the gym.

You’ll train in an exclusive, private space—without the crowds, busy gym environment or feeling like everyone is watching you. It’s a supportive setting where you can learn at your own pace and feel comfortable asking questions.

Across the six weeks, you’ll learn:

✨ How to lift safely and with good technique
✨ The key movement patterns every woman should know
✨ How to choose the right weights and progress confidently
✨ Why strength training matters so much through perimenopause, menopause and beyond

This is not about smashing yourself in the gym. It’s about learning properly, building confidence and discovering just how strong you can become.

📍 Mitchell
💪 Small groups with a maximum of 10 women
🔒 Exclusive private training space—no busy gym environment
💰 $200 for the full six-week program
📅 October intake, kicking off October 17 at 1:00 pm

No previous lifting experience is needed, just a willingness to learn.

Places are limited. Send me a message with the word LIFT, and I’ll send you the full information pack and registration details.

Let’s get stronger together. 💜

Can’t wait to meet you

Tan x

19/08/2026

First look at what will be my dream of over 20 years coming to reality… ❤️❤️

CMC will be offering my Learn to Lift in Midlife program here… And then … the next stages (still to be released) will have a home!

I dreamed of an exclusive space to train my ladies, to really deliver what I believe women want and need in midlife… I also dreamed to help as many women that I possibly can, and now I can.

I stood there today and felt an overwhelm of emotions… The kind that you are standing in a spot where you dreamed of, and I have been working so hard to get to… this is no small moment for me. 🥰

I will add my touch to this space, bring a vibe to my community and really have a ball!

I have always said ‘One Day’ .. And on the 29th August I kick off my ‘One Day’. ❤️❤️

October registrations opening soon… reach out if you want to hear more about this exciting and new program.

Tan ❤️

16/08/2026

CMC is growing!

What an exciting time for CMC, as I’m now looking for a fabulous coach to grow with me! 🌸

I’m seeking a qualified Personal Trainer who genuinely enjoys supporting women and can confidently deliver both one-on-one PT and group training.

This is a flexible role with varied work, an excellent hourly rate and the opportunity for more hours as Canberra’s Menopause Coach continues to grow.

You’ll need:

✨ Cert III and/or IV in Fitness
✨ Current First Aid and CPR
✨ Relevant insurance and registration
✨ Confidence delivering PT and group sessions
✨ A warm, supportive and reliable approach

Experience working with women in midlife would be wonderful, but training and guidance around my programs and approach will be provided.

📍 Canberra
📅 Starting October

Interested? Send me a DM with a little about yourself, your experience and why this opportunity appeals to you.

Please share or tag someone who might be the perfect fit! 💗

Tan x

12/08/2026

I’ve put on weight… and I’m actually HAPPY about it! 🙌

That might sound strange (I hear every day women making the scale a measure of their happiness), especially during perimenopause, when we’re constantly told that weight gain is something to fear.

But the scales don’t tell the whole story.

Here’s what’s happening:

💧 I’m properly hydrated
💪 I’m building and protecting precious muscle
⚡ My muscles are storing more glycogen to fuel my training
🥤 My creatine is doing exactly what it’s meant to do
🏋️‍♀️ I’m getting stronger and supporting my bones
🔥 I’m fuelling my changing body so I can train with energy and love being happy because I am eating properly.

During perimenopause, maintaining muscle becomes even more important for our strength, metabolism, bones and long-term health.

And yes, muscle, hydration and creatine can all make the number on the scales rise.

That doesn’t automatically mean fat gain. TRUST ME! ❤️

So I’m focusing on my strength, energy, measurements, how my clothes fit and what my body can DO, and TBH, I am the strongest I have ever been. ✔️

The scales went up. But so did my strength, and in perimenopause, that is a big win! 💪

Have a happy, strong and well fed day gang, and don’t be scared to chuck your scales out and start doing body measurements instead. 🤗

Tan x

25/07/2026

I have withheld her name as she doesn’t know I am going to repost this on insta.

Talk about when you are meant to meet people at the right time.. 🥹

She sat next to me while we were getting our nails done, and the chatterbox that I am, just casually helped her with her colour and also asked about her… turns out she is a champion for health and has helped thousands of people in regions with programs that are so important and needed. What an amazing human. 🥰

We also got talking about what I do, and I couldn’t help but brag about my beautiful community, my clients that I just adore, the topic of midlife and how women deserve to be heard and helped in this stage of life…I also offered to help someone close to her that we spoke about, just because I felt she may need it.

Then this afternoon on LinkedIn I saw this incredible post. Blew me away…. Completely. 💛💛💛💛💛 May have had a tear or two I won’t lie. 🥹

I am sure we will meet again.. not just to pick nail colours, but to talk about how lives matter and how we can make a difference to her community and mine. 👯

My heart is full and I just a love meeting people who have aligned passions and values. ❤️

More real chats are needed in this world.. not just phones and screens, you just never know what amazing stories people have to share.

Have a great weekend all

Tan x

Address

Canberra City, ACT

Website

https://fittgals.com.au/canberra-menopause-coach, https://go.girlsgonestrong.com/menopause-pre-sale-list-3?gad_source=1&

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