BD Personal Training

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Australia
Canberra City, ACT
BD Personal Training

— Individual & Group Coaching
— Cert 3 & 4 Qualified
— [email protected] or DM
— Ex Australian Track Athlete
— Canberra, ACT

24/10/2021

The calm before the F45 challenge storm ⚡️

It’s been a pleasure watching Brett Beecham lose 25kg already but he’s not stopping just yet…. starts tomorrow and it’s yours to win👏

10/10/2021

Hands up if you’re excited for studios reopening tomorrow? 😱

🏃🏽‍♂️Full steam ahead🏃🏽‍♂️

See you tomorrow !!!

07/10/2021

🍃A little wind never hurt nobody🍃

Round 1:
**60/30 & 2 sets**
🔸Single leg tricep dips.
🔸Bench jump.
🔸Single leg lunges.
🔸10 shoulder taps & 2 push ups.
🔸Sprint + burpee.

Round 2:
100 squats - every 20 squats, you do 20 leg raises.
100 lunges - every 20 lunges, you do 20 Jumping Jacks.

It’s a hard one💪🏼

06/10/2021

😀I give to you, the sit up and smile challenge 😀

**30/15 (set 1), 60/30 (set 2) & 2 laps**
🔸Butterfly sit up with weight.
🔸Double foot mountain climbers.
🔸3 speed sprawls and 3 push ups.
🔸In and out squat jumps.
🔸Walking lunges with pulse.

30/09/2021

Tabatta Thursday - back to the basics to get the heart rate going!

**25/10, 3 sets and 2 laps**
🔸Burpees
🔸V sit ups
🔸Star jump press.
🔸Reverse lunges.
🔸Plank.
🔸Pulse squat jumps.
🔸Flutter kicks

29/09/2021

The rain didn’t stop the boys today for a killer stair session💪🏼

**45/15x2sets and 2 laps**
🔸Step taps.
🔸Box Jumps.
🔸Tricep dips.
🔸Overhead squats.
🔸Elevated push ups.
🔸Bulgarian split lunges.

23/09/2021

💥A whole body workout to start your Thursday off right💥

**45/15 x 2 laps **
🔹10 shoulder taps + 2 push ups.
🔹100m run with 2.5kg plate OH.
🔹3 Lateral lunges + 3 squats
🔹4 burpees+ 4 ice skaters.
🔹5 V sit ups + 5 Russian twists

**12AMRAP**
Increasing ladder - after each run, add an extra burpee, squat and push up.
🔹1 burpee.
🔹1 squat.
🔹1 push up.
🔹1 run.

21/09/2021

☀️First outdoor session ☀️

**45/15sec x 2 sets **
1️⃣ Lateral jump over hurdle + 1 burpee.
2️⃣ Leg raises over hurdle.
3️⃣ 3 Push ups + 10 mountain climbers.
4️⃣ 4 reverse lunges + 4 squats.
5️⃣ 5 frog jumps with plate + 5 jumping jacks.

**AMRAP in 15minutes. Each round is an additional burpee & jump **
🔸Lateral jump over hurdle.
🔸Burpee.
🔸10m walking lunges with a 2 second pulse and plate OH.
🔸Sprint back.

Give it a go!

09/07/2021

We braved the rain today to squeeze in one last session before restrictions kick in🏃🏼
A little bit of interval running and stairs to mix it up a little 🙏

28/03/2021

Today’s Sunday Funday workout 🏋🏼
Give it a go!

06/03/2021

🔥 SPECIAL OFFER 🔥

Due to my recent absence on this page, I’m going to have a flash sale!
▪️4 week beginner online program for all ages - personalised and individualised to your needs!
▪️For those who sign up with this offer, you will also get reduced rates if you wish to continue after the 4 weeks 👏

Contact this page to get further information and to get started!

05/01/2021

The start of 20min AMRAP (as many rounds as possible) 😬
* add 1 rep after each completed round *
—lunge
—burpee
—push up

This can be done with body weight or with plates/dumbbells

See how many rounds you can do 🙌🏼

Address

Canberra City, ACT
2612

Telephone

+61401643262

Website

https://instagram.com/pt.blakedavis?utm_medium=copy_link

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