The Shed Gym

The Shed Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Shed Gym, Gym/Physical Fitness Center, 24 Butt Street, Canadian.

⏰|| Limited Spots Available ||⏰Click the link or DM us NOW before it's too late!
26/05/2026

⏰|| Limited Spots Available ||⏰

Click the link or DM us NOW before it's too late!

26/05/2026

Coach Challenge: WALL SPIN CHALLENGE 🌀

Looks easy… until it’s your turn 😂

Balance, coordination and a whole lot of confusion.
Who nailed it and who completely cooked it? 👀

19/05/2026

This. Is. HUSTLE.

We don’t pick sides. We combine them.
We don’t choose strength or conditioning. We build both.

Volume, resistance, intensity, and enough work to keep your ego in check.

If you want to move fast, lift hard, build fitness, and still chase that hybrid athlete life—this is where you do it.

HUSTLE is built for the people who want it all.
Strength. Engine. Work capacity. No shortcuts. 🔥

SHED SHRED CHALLENGE 🔥Time to stop talking and start tearing it UP.June 15th – July 26th 🏁6 weeks. No BS. Just real res...
14/05/2026

SHED SHRED CHALLENGE 🔥

Time to stop talking and start tearing it UP.

June 15th – July 26th 🏁
6 weeks. No BS. Just real results.

This challenge is built to transform your body and mindset — if you’re serious, this is your shot.

What’s in it for you?
💥 Custom meal plans that actually work
💥 3x EVOLT body scans to keep it real
💥 Full fitness testing + habit tracking
💥 Goal-setting with your coach
💥 Accountability when life gets messy
💥 Check-ins, support, and sick prizes for top transformations

⚠️ This challenge SOLD OUT last time, don't miss out!

Click the link in bio, hit the site, or speak to a coach.
Summer bodies are built in WINTER!

07/05/2026

This. Is. FLOW.

We don’t force it. We improve it.
We don’t just stretch. We move properly.

Mobility, flexibility, control, something you won’t find anywhere else.

If you want to recover better, lift better, run better, and stop sounding 87 years old every time you stand up—this is where you do it.

FLOW. Move better. 🔥

The Long Night prep starts now! 🌙Are you fresh off the Ballarat Marathon and want to improve for your next event??!!Nows...
26/04/2026

The Long Night prep starts now! 🌙

Are you fresh off the Ballarat Marathon and want to improve for your next event??!!

Nows the time 🏃

We mix in running-specific strength and plyometrics to build better runners—stronger, more efficient, and more resilient.

All levels, all paces. Just show up and get it done.
Fridays • 5:30PM - All welcome 🫡

NEW TIMETABLE. NO EXCUSES. 💥🔥Week A. Week B. Morning or arvo — it doesn’t matter when you show up… just that you DO.More...
23/04/2026

NEW TIMETABLE. NO EXCUSES. 💥🔥
Week A. Week B. Morning or arvo — it doesn’t matter when you show up… just that you DO.

More sessions. More structure. More opportunities to get better every single week. ⚡💪

Whether you’re here to build (BULK), move (FLOW), grind (HUSTLE) or sweat it out (SWEAT) — we’ve got you covered.

Same crew. Same energy. Just leveled up. 🚀
Lock in your sessions and let’s get to work.

Address

24 Butt Street
Canadian, VIC
3350

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