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Footy Fitness Tony Pearce the personal trainer's home page.

Worked out my Garmin.....Full body at home...
21/09/2019

Worked out my Garmin.....
Full body at home...

16/09/2019

Upper body Quickie.

Flat bench press

Barbell 777 Curls

Arnld press

Lat pull downs

Military press

1000+ reps, + cardio + PT study plus "family time" (sort of)Front lunges L 8 sets of 25Front lunges R 8 sets of 25Bodyw...
15/09/2019

1000+ reps, + cardio + PT study plus "family time" (sort of)

Front lunges L 8 sets of 25
Front lunges R 8 sets of 25
Bodyweight Squats 8 sets of 25
Scissor kicks 8 sets of 25 to 100
Kettle bell swings 8 sets of 25
2min study (x8)
2min elliptical (x8)
1min rest

Stay Hard.

15/09/2019

Mission: Spend time with kids, do a lower body workout, study for PT course, do some cardio.....all at the same time.
Challenge Accepted.

11/09/2019

10min stationary bike 70% MaxHR

Leg press 1 x10reps 100kg 10x113kg 12x113kg 120kgx10

deadlifts 100kg x 6-8reps x 4 sets SS with
Bicycle crunch x100 x 2
Side plank LH 90sec RH 90sec

Calf raise with weights till fail 4sets

Seated leg curl 3 sets AMRAP 52kg 59kg

Leg extension 59kg 10r 66kg 10r 10r 10r

Day after is not so good as leg day if leg day is good.

10/09/2019

1hr on the elliptical at 80% MaxHR motherf**kers. Calf muscles fully recovered. Must be leg day tomorrow.

08/09/2019

Flat bench press

Barbell 777 Curls

Barbell row
SS scissor kicks x100 or bycicle crunches

Arnold press
Lat pull downs

Upped and upped the weights and was failing by second sets, nice wrecking of upper body.

Might try new program cos I have missing days.

SUN upper body
MON Cardio & Core
TUE Lower Body
Wed Core
THU Upper Body
FRI lower body
Sat Rest

05/09/2019

F**k me. Can hardly walk.
Leg session Tuesday plus Cardio Session Wednesday = FU**ED calves Thursday.
Aarrrgh.

Still didn't stop me from smashing arms and chest at Terang Fitness. F**k yes.

Dumbell incline press

chest supported rows

military press

Pull ups wide forward palm

Incline Dumbell Curls.

Overhead DB ext.

Tricep dips

05/09/2019

Wednesday -Cardio 40mins elliptical, bike & treadmill.
80% Mach

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Camperdown, VIC

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