The Bar Gym

The Bar Gym Home of Powerlifting, Strongman & General Fitness
📍 Unit 17, 31 Kialba Rd, Campbelltown NSW 🇦🇺
(1)

03/09/2026

You can’t fail with this atmosphere.

Going for a top set? You best believe the gyms behind you!

Q
Alex Downes - Strength Coach
Albert Tuala Ladewig
Eleftherios

26/08/2026

What started as a joke “Alex’s leg days aren’t THAT brutal”… Quickly turned into team Alex Downes - Strength Coach boys facing their leg day demons on Tuesday ☠️💀

No background music needed… just sit back and listen to that heavy breathing. 😂😭

Safe to say, legs & egos were humbled!
The boys put it ALL on the line 😮‍💨

Caption this… using GIFs only 😇24/7 Access ▪️ No Lock-in Contracts ▪️ No BS ▪️Sauna & Recovery Facilities ▪️ $30 / week ...
24/08/2026

Caption this… using GIFs only 😇

24/7 Access ▪️ No Lock-in Contracts ▪️ No BS ▪️Sauna & Recovery Facilities ▪️ $30 / week
Message us to secure your FREE casual session 💪🏽

THE BAR GYM
📍 Unit 17, 31 Kialba Rd CAMPBELLTOWN 🇦🇺




19/08/2026

When Matt showed up to man the Fire Meat Smoke booth at our strongman comp, he didn’t realise he’d be lifting too 🤫😂

Taking on the Conan’s Wheel and making a 95kg circular walk in the rain look easy 💪🌧️

The gym crew’s banter definitely helped… 🤣🔥

Thanks for jumping in, Matt!

24/7 Access ▪️ No Lock-in Contracts ▪️ No BS ▪️Sauna & Recovery Facilities ▪️ $30 / week
Message us to secure your FREE casual session 💪🏽

THE BAR GYM
📍 Unit 17, 31 Kialba Rd CAMPBELLTOWN 🇦🇺




🥸 HANDLEBARS & HEAVY BARS - EVERYTHING YOU NEED TO KNOW ABOUT OUR DEADLIFT ONLY COMP 🥸📅 21 NOVEMBER 2026100% OF FUNDS RA...
18/08/2026

🥸 HANDLEBARS & HEAVY BARS - EVERYTHING YOU NEED TO KNOW ABOUT OUR DEADLIFT ONLY COMP 🥸

📅 21 NOVEMBER 2026

100% OF FUNDS RAISED WILL BE DONATED TO MOVEMBER VIA OUR DONATION LINK.

Movember supports men’s health through:
• Mental health & su***de prevention
• Prostate cancer
• Testicular cancer
• Prevention, early intervention & research

Come lift heavy, have some fun and help us make a difference.

💙 LIFT HEAVY. SUPPORT MEN’S HEALTH.

📲 SIGN UPS & DONATIONS VIA OUR DONATION LINK ONLY.
Don’t forget to message us about your donation so we can order your competition singlet (designed by us, for our lifters, at no extra cost)

THE BAR GYM
📍 Unit 17, 31 Kialba Rd CAMPBELLTOWN 🇦🇺




Handlebars & Heavy Bars Deadlift Charity Event.Last year, our gym came together for one cause and one lift — and raised ...
12/08/2026

Handlebars & Heavy Bars Deadlift Charity Event.

Last year, our gym came together for one cause and one lift — and raised $3,750 for Movember. This year, we’re back for round two, and we’re aiming higher: $5,000.

Handlebars & Heavy Bars brings strongman and powerlifting athletes of every level together for a day built around one of the rawest tests of strength there is: the deadlift. Whether you’re chasing a new PR, lifting for fun, or just here to cheer on the crew, every entry and every dollar raised goes straight to Movember — supporting men’s health, including mental health, su***de prevention, and prostate and testicular cancer research.

What to expect:

Deadlift-focused competition open to all experience levels
Entry fees and donations go 100% to Movember
Community, spotters, and plenty of chalk dust
Prizes for top lifters (and maybe a few for best effort — and best mo, if you’re growing one)

The Goal: $5,000 — help us beat last year’s total and make this the biggest one yet.

Link is in the bio. It’s a $100 donated directly to movement itself with your name as the donation and you’ll receive a comp day singlet as a thank you as well!

Businesses if you would like to be apart of this please reach out!

Alex - Tam.

Australia’s Strongest GRAND PRIX ROUND II 🏁Action shots thanks to Stone Wolf Media 📸24/7 Access ▪️ No Lock-in Contracts ...
06/08/2026

Australia’s Strongest GRAND PRIX ROUND II 🏁
Action shots thanks to Stone Wolf Media 📸

24/7 Access ▪️ No Lock-in Contracts ▪️ No BS ▪️Sauna & Recovery Facilities ▪️ $30 / week
Message us to secure your FREE casual session 💪🏽

THE BAR GYM
📍 Unit 17, 31 Kialba Rd CAMPBELLTOWN 🇦🇺




05/08/2026

We have chosen Youth Solutions as the charity we will be donating all funds raised from our Bake Sale raffle, they are a local based youth health charity doing some great things in the area!

Charities like Youth Solutions rely on community support to deliver these amazing services.

So if you or your workplace has anything you can donate to the raffle please send us a DM 🙏🏽

05/08/2026

It’s our 2nd birthday … and the charity bake sale is back on, so we thought why not combine everything!

Save the date - Sunday 23rd August
📍 - The Bar Gym, Campbelltown

Here is a list of all our food + fitness vendors on the day with more to be announced

Charity raffle with prizes on the day

+ did we mention …
REDBULL will be ‘rolling’ into the event 👀
Supplying drinks and tunes 🕺

Address

Unit 17, 31 Kialba Road
Campbelltown, NSW
2560

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