13/09/2026
THIS is why we do what we do. đź’š
We received this beautiful message from our Spring Farm client April after the arrival of her gorgeous baby boy, and we just had to share it.
April trained with BODYWAR throughout her pregnancy in our group fitness sessions at Spring Farm, right up until 39 weeks, with trainer Del carefully adapting and individualising her training as her pregnancy progressed.
From training through pregnancy, to welcoming her beautiful baby boy, to coming out the other side feeling strong.
We’ll let April tell the rest…
“I am SO happy that BODYWAR came to Spring Farm. I honestly don’t think I could have asked for better support throughout my pregnancy.
BODYWAR trainer Del's encouragement, knowledge and meticulous planning helped me build the strength to carry a 4kg baby this time around, following a previous pregnancy with twins, and walk out the other side feeling incredibly strong!
I have barely any abdominal separation, and my back feels amazing. I genuinely credit so much of that to the strength training and incredible support from the BODYWAR team.
For every session I attended, Del individualised my program to target my needs, tailored each session to me and modified it throughout the session whenever needed. She encouraged me to feel strong and confident in my body during a time when I felt most vulnerable.
I trained until 39 weeks and then delivered a healthy, happy baby boy at 41 weeks.
I’m so grateful for Del’s encouragement and support, as well as the wonderful social network of people cheering me on. She is incredibly organised, thoughtful and genuinely cares about the people she trains.
Thank you for creating such a supportive and empowering environment BODYWAR. Hopefully, with a speedy recovery, I’ll be back before too long!” — April
April, we couldn't be prouder of you! And a huge shout-out to trainer Del for the care, knowledge and individual attention she puts into the BODYWAR clients she trains!
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STRONGER TOGETHER. đź’š
