Spineless

Spineless SARAH CASSANDRA
Contortionist / Aerialist / Performer / Coach

For information about lessons, times and costs please visit the website.

Outstanding Progress πŸ™ƒ πŸ™Œ
11/09/2021

Outstanding Progress πŸ™ƒ πŸ™Œ

The goal of practice is to always keep our 'Beginner’s Mind' πŸ§ πŸ’‘And this is true for many aspects of our lives, whether w...
26/06/2021

The goal of practice is to always keep our 'Beginner’s Mind' πŸ§ πŸ’‘

And this is true for many aspects of our lives, whether we are training for the Olympics, creating an art piece or simply cultivating new friendships and relationships.

When it comes to training, keeping a 'Beginner’s Mind' means openness and lack of preconceptions of what you think you are capable of, even when advanced. It means treating every new skill or challenge with a fresh new mindset, which helps you remain creative throughout your journey and excepting that good things take time.

So, enjoy the creative process and most of all - have FUN.

Let's do this! πŸ™ŒπŸΌ

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ π˜—π˜°π˜΄π˜΅ πŸ™ŒπŸΌConcentration face...Well done Rob! Making great progress. So happy with how far you've come 😊
14/03/2021

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ π˜—π˜°π˜΄π˜΅ πŸ™ŒπŸΌ

Concentration face...

Well done Rob! Making great progress. So happy with how far you've come 😊

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ & 𝘈𝘱𝘱𝘳𝘦𝘀π˜ͺ𝘒𝘡π˜ͺ𝘰𝘯 π˜—π˜°π˜΄π˜΅ πŸ™ŒπŸΌIncredible. So happy with your patience and determination throughout this journey. You're...
03/03/2021

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ & 𝘈𝘱𝘱𝘳𝘦𝘀π˜ͺ𝘒𝘡π˜ͺ𝘰𝘯 π˜—π˜°π˜΄π˜΅ πŸ™ŒπŸΌ

Incredible. So happy with your patience and determination throughout this journey. You're amazing.

Always great coaching you! Can't wait to see what you achieve next.

Chest Stand? πŸ˜‰ haha.

Thank you Aprille πŸ™πŸΌπŸ’—

WHO I AM πŸŽͺπŸ’œβœ¨My name is Sarah and I am a Performer, Contortionist, Aerialist and Coach.I began training as an Aerialist o...
03/03/2021

WHO I AM πŸŽͺπŸ’œβœ¨

My name is Sarah and I am a Performer, Contortionist, Aerialist and Coach.

I began training as an Aerialist over 8 years ago, and started performing professionally 4 years ago. I have performed for events like The Adelaide Fringe Festival, Feast Festival, Body Mind & Psychic Expo and many more! I have been training contortion 2 years and fell in love with the art form. I have been training, performing and coaching it ever since 😊

Bβ‚’α΅£β‚™ β‚œβ‚’ Dₐₙcβ‚‘ by Jordan Matter πŸ“š the only way to read a (his) book.
31/10/2020

Bβ‚’α΅£β‚™ β‚œβ‚’ Dₐₙcβ‚‘ by Jordan Matter πŸ“š the only way to read a (his) book.

π•Ίπ–ˆπ–™π–”π–‡π–Šπ–— πŸŽƒπŸ¦‡
20/10/2020

π•Ίπ–ˆπ–™π–”π–‡π–Šπ–— πŸŽƒπŸ¦‡

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ 𝘚𝘩𝘰𝘡 πŸ€—So incredibly happy and proud to see my client make amazing progress in such a short amount of time.Hard ...
10/08/2020

π˜—π˜³π˜°π˜¨π˜³π˜¦π˜΄π˜΄ 𝘚𝘩𝘰𝘡 πŸ€—

So incredibly happy and proud to see my client make amazing progress in such a short amount of time.

Hard work, consistency and patience pays off.

Well done πŸ‘πŸ»πŸ’œ

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Campbelltown, SA

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+61449159524

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