FitnessLab Cammeray

FitnessLab Cammeray Personalised training & nutrition. Science-led. Human-focused. Cammeray’s path to real progress.

08/09/2026

After 10 years coaching adults over 40, and this is the thing Ryan wishes adults over 40 knew sooner.

Your muscle mass declines with age, meaning strength training is even more important. Watch to find out more.

If you’re over 40 and you don’t know where to start, come to FitnessLab in Cammeray and have a chat to one of our friendly staff!

07/09/2026

You don’t need to feel fitter, stronger or more confident before you begin.

This Women’s Health Week, the theme is “Do it anyway” - not pushing through pain or pressure, but by taking one small step for your health, on your terms.

Strength training can support your muscles, bones, balance and ability to keep doing the things that matter to you throughout every stage of life. And that step doesn’t need to look the same for every woman.

At FitnessLab, training is tailored to the person in front of us: your body, your experience, your goals and the stage of life you’re in.

You don’t have to be ready. You just have to start where you are.

Visit the link in our bio to discover personal training and small-group strength training at FitnessLab.

Strength training after 40 is about far more than weight loss.It can help you maintain muscle, support bone health, impr...
03/09/2026

Strength training after 40 is about far more than weight loss.

It can help you maintain muscle, support bone health, improve mobility and balance, and build the functional strength you need for everyday life.

At FitnessLab Cammeray, our structured strength training and small group personal training programs are designed around your body, goals and stage of life - with expert, coach-led support every step of the way.

Healthy ageing isn’t just about living longer. It’s about staying strong, capable and independent for longer.

Looking for strength training in Cammeray?

Claim your free goal mapping session; check the comment section for the link.

Summer doesn’t mean you need to eat less. ☀️You’re still training, moving and living so your body still needs fuel. Thi...
02/09/2026

Summer doesn’t mean you need to eat less. ☀️

You’re still training, moving and living so your body still needs fuel. Think protein, hydration and consistent meals, not restriction.

Your body doesn’t need to be “fixed” for summer. It needs to be supported. The goal isn’t less.

Save this for when diet culture gets loud. 💪




01/09/2026

You do not lose strength because you get older. You lose it because you stop loading your muscles.
Those are two very different problems, and only one of them is something you can actually do something about.
At FitnessLab Cammeray, we build structured strength training around your body, not a generic program for someone half your age.
Book your free goal-mapping session; the link is in the comments!

31/08/2026

Meet Rod, the founder of FitnessLab. 👋

FitnessLab was built around a simple idea: fitness and nutrition should be personalised, especially as we get older.

Rod wanted to create something specifically for adults over 40. Not another generic training program, but a more holistic approach that brings training, nutrition and overall wellbeing together.

Because your body, your goals and your needs change over time. Your approach to health should too. That was the goal behind FitnessLab from day one. This is Rod, and this is the thinking behind FitnessLab.

More from Rod soon.




Your weight isn’t the only number worth paying attention to.Grip strength is a simple measure that can tell us a surpris...
25/08/2026

Your weight isn’t the only number worth paying attention to.

Grip strength is a simple measure that can tell us a surprising amount about muscle strength, physical function and how well we’re ageing.

And the best part? Strength is trainable. 💪

Healthy ageing isn’t just about how you look. It’s about staying strong enough to carry your shopping, climb the stairs, get up from the floor and stay independent.

Have you ever had your grip strength tested?




21/08/2026

You do not need to be fit before you start.

This is one of the biggest myths we hear from adults who are thinking about getting back into training.

The truth is, you do not need to arrive already strong, confident or in a routine.

You need the right coach.
The right starting point.
And a plan that meets you where your body is now.

At FitnessLab Cammeray, we help adults over 40 build strength step by step, with support, structure and expert coaching so training feels less intimidating and more achievable.

Start where you are. We will help you progress from there.

Book a free consultation at FitnessLab Cammeray through the link in bio.



19/08/2026

Worried about your health after 40?

National Diabetes Week is a useful reminder that metabolic health is not just about sugar.

Strength training plays an important role in helping adults over 40 build and maintain muscle, support long-term function and feel more confident in their body.

At FitnessLab Cammeray, we do not believe in random workouts or punishment training.

We coach adults over 40 with structure, support and a plan that reflects where your body is now.

Because the goal is not just to exercise.

It is to build strength, confidence and better health for the long term.

Book a free consultation at FitnessLab Cammeray through the link in bio.

Address

2/14 Cammeray Road
Cammeray, NSW
2155

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 6am - 12pm

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