Avira Pilates

Avira Pilates Where movement meets connection
Creating a community women feel safe, seen and supported in đŸ€

A balancing Lower Body Workout 40 weeks & 6 days pregnant Getting the heart rate up but still breathing & controlling ea...
21/08/2026

A balancing Lower Body Workout 40 weeks & 6 days pregnant

Getting the heart rate up but still breathing & controlling each movement â€ïžđŸ”„

Squats x12 reps
Alt Marchers x12 reps
Side lunge x8 reps per side
Good mornings x 12 reps
Reverse lunge with knee lift x8 reps per side
Repeat x 3
Go from one exercise into the other, rest at the end of each round for 30 sec to 1 min and repeat again.

Enjoy mummas

8 mins Deep Core Workout 4 rounds 30 seconds on each exercise Resting 30 seconds between Pike holds Bear hovering taps M...
20/08/2026

8 mins Deep Core Workout

4 rounds 30 seconds on each exercise
Resting 30 seconds between

Pike holds
Bear hovering taps
Modified dead bug

And last clip as a reminder when working out during pregnancy or even rebuilding after pregnancy take your time don’t rush the exercises and don’t forget to relax those muscles when you’re not needing to work them in between exercises. Breath mumma breath đŸ§˜â€â™€ïž

Upper Body & Core Workout đŸ”„Can do at home or at the gym DB Shoulder press Bird dog 3 rounds, 12 reps Lateral raises Bice...
18/08/2026

Upper Body & Core Workout đŸ”„

Can do at home or at the gym

DB Shoulder press
Bird dog
3 rounds, 12 reps

Lateral raises
Bicep curls
DB kickbacks
3 rounds 12 reps

Resting 30-60sec after each round đŸ’Ș

13/07/2026

The quicker you reset the quicker you achieve the results you are desiring. I know that you’re so frustrated that you’re not seeing the results that you want but the success lies in the little things so if it takes you two days or a week to quote on quote start again that’s too long of a reset!!
the next meal, the next moment is when you should pick it back up and go again. Don’t start from the beginning start from where you are meant to be within your program or nutritional plan.

12/07/2026

I’m so excited to get in another Avira outdoor event!!

This coming Sunday 19th at 8am Speer point
Right out the front of Harry & Lolas

Let’s go again and have another beautiful morning !!

10/07/2026

We are so excited for this outdoor Avira Event !!
19th of July 8am Speers point write out the front of Harry and Lola‘s

tickets are now live link in bio đŸŽŸïž

if you’re someone that’s looking to do something a little bit different maybe even out of your comfort zone on a Sunday morning to kickstart your day and feel amazing afterwards this is the place!

Can’t wait to see you guys there !

this will be our last winter event so we really hope to see you guys there and we have been incredibly blessed with so much great weather every time we do these outdoor events!! the mornings are breathtaking ☀

26/06/2026

Sunday 19th of July Outdoor Avira Event !!
Out the front of Harry & Lolas at Speers point.
Coach B will be putting you all through a workout.
if you’re ready to start your morning off on a high, build some connections and just have a awesome day this is for you.

If you’ve come along before you know what to expect and just how great it’s going to be if your New and thinking about trying it you should definitely come along. You won’t regret it.

Address

Cameron Park, NSW

Telephone

+61478259568

Website

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