Foundation Fitness + Wellbeing

Foundation Fitness + Wellbeing We are a fitness studio in the heart of Caloundra. Group Classes - strength, weights, yoga, pilates. Welcome to Foundation - Your Path to Health and Happiness!

We're not just a fitness studio; we're a supportive community dedicated to your wellbeing. Our small and exclusive studio offers personalized training in a kind and sustainable manner, ensuring you achieve lasting results. We pride ourselves on getting to know each client individually, guiding them on their journey to a stronger, healthier, and happier place. Your health and wellbeing are our top

priorities. Join our growing community of amazing and inspiring individuals who are committed to their health and ready to embark on a transformative journey with us. Come be a part of something special at Foundation!

💪 Small Group Training
🤝 Personalized Guidance
🌱 Sustainable Wellness
👫 Community Support

Join us today to help build a functioning body that ages well.

Offer available to new customers in September 💪 link in bio ❤️
06/09/2026

Offer available to new customers in September 💪 link in bio ❤️

To sign up link in bio 💪❤️
30/08/2026

To sign up link in bio 💪❤️

18/08/2026

Building the foundations for a strong, healthier and happier body ❤️

💪Strength classes
🔥Functional circuits
🧘‍♀️Mat Pilates
🙏Yoga
⚡️Sprint interval training
❤️Cardio classes
🙋‍♀️Fit Teens

Trial 1 week free, link in bio

This Saturday 9am come and join us for an ABBA Tribute dance class 💃Free to members and the community .Message Kirsten t...
17/08/2026

This Saturday 9am come and join us for an ABBA Tribute dance class 💃
Free to members and the community .

Message Kirsten to book your spot and don’t miss out on a fun morning of dancing to ABBA songs

Are you ready for an amazing week?Preparation is key to a successful week 🤩Taking the time to prepare for your week ahea...
16/08/2026

Are you ready for an amazing week?
Preparation is key to a successful week 🤩

Taking the time to prepare for your week ahead can make a huge difference to how you feel and function. From meal prepping nutritious food for the week to booking your exercise classes removes stress and can help you stay consistent.

Set yourself up for a great week ❤️

11/08/2026

Fridays are for deloading, slowing down and resetting the body.

You don’t have to lift heavy every session or push yourself to the limit.

We work on the exercises that are often overlooked and focus on improving coordination, balance, control and overall movement quality ❤️💪

29/07/2026

Our fit teens classes running every Tuesday and Thursday from 4pm
Contact us today

14/07/2026

Life is full of changes, and every season brings new opportunities to learn, grow, and care for yourself. Join us for a welcoming women’s wellness event where we’ll explore the physical, emotional, and hormonal changes that can occur throughout life, while sharing practical strategies to help you manage them with confidence. In a supportive, safe, and judgment-free environment, you’ll have the opportunity to ask questions, connect with other women, and gain trusted information to help you thrive. Whether you’re looking for answers, reassurance, or simply a community that understands, we’d love to welcome you.
Karen McElroy Two Tides Cafe | Kiosk 3/ 50 Bulcock Street Caloundra

Link in bio

12/07/2026

Choose 1 day a week or 2 days a week 💪
Sign up via link in bio ❤️

Address

Shop 14/50 Bulcock Street
Caloundra, QLD
4551

Opening Hours

Monday 5:15am - 12pm
Tuesday 5:15am - 7pm
Wednesday 5am - 12pm
Thursday 5:15am - 7pm
Friday 6am - 12pm
Saturday 7am - 8am

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