15/06/2026
Women's Wellbeing Evening at Foundation Fitness and Wellbeing
We invite you to join us for an evening for women to connect, learn and hear from our guest speaker Karen McElory.
📅 16/07/26 at 6pm
📍Hosted at Two Tides Cafe (right outside our gym) @ 14/50 Bulcock Street, Caloundra.
🤍 $40.00 (non-members price)
💻 To secure your ticket, head to our instagram bio or the comments for the link. Our members are able to book through the app.
What's Included?
🍸Cocktail or Mocktail + Platters
🩷Guest Speaker, Karen McElory (Holistic Naturopath & Counsellor): A conversation around the physical and psychological shifts women experience as they move through life.
⭐️ Group Q&A with Karen
A bit more about our guest speaker, Karen 🩷
Karen McElroy is a naturopath and holistic counsellor with 28 years of clinical experience, specialising in women's health. She has dedicated her career to supporting women through every stage of the female lifecycle, from the first hormonal shifts of puberty, through the journey of pregnancy and motherhood, to the wisdom years of menopause and beyond. Karen brings together the latest clinical knowledge, decades of hands-on practice and a root-cause approach to health that goes beyond symptom management. Her approach is integrative, deeply personalised and grounded in the belief that when women truly understand and support their bodies naturally, optimal health and transformation is possible.
What we're going to be speaking about on the night 🩷
The perimenopausal transition is one of the most significant hormonal shifts a woman will experience, yet it remains one of the most underserved areas of women's health. In this talk, women’s health expert, naturopath and counsellor, Karen McElroy, will explore the physical and psychological changes of perimenopause, debunk some of the common myths, and present the latest evidence-based strategies to help women successfully navigate the menopausal journey naturally. From herbal medicine and nutritional strategies to lifestyle and mindset shifts that genuinely work, you will discover how to work with your body through this transition and come out the other side feeling stronger, confident and more vibrant than ever. This is the conversation every woman deserves to have.
