02/03/2026
So excited about this 💙❤️
👶 As part of our Mumma Moves Programme, our Mums & Bubs Reformer Pilates has arrived.
These classes are truly close to our hearts. As a mum of three boys, I know all too well how challenging it can be to juggle mum life while still trying to find a little time to look after yourself.
Monday & Wednesday | 11:00am – 11:45am
Becoming a mum changes everything — including your body. Returning to exercise after pregnancy should feel safe, supported, and guided, never overwhelming.
Our Mums & Bubs Reformer Pilates classes are designed specifically for postnatal bodies, helping you rebuild strength, reconnect with your core and pelvic floor, and move with confidence again — all while keeping your baby close by.
Under the guidance of our experienced instructors, you’ll learn how to exercise safely after birth and enjoy movement in a welcoming, understanding environment.
✨ Postpartum-safe exercises
✨ Focus on core & pelvic floor recovery
✨ Gentle strength and mobility
✨ A supportive community of mums
✨ Baby right beside you
Because looking after yourself is part of looking after your baby 💛
Monday & Wednesday | 11:00am – 11:45am
https://www.wellnessliving.com/signup/spirit_pilates-oekgny
