Studio Pilates Pelican Waters

10/09/2026

Technique Tuesday with Lexie

Today we’re breaking down Side Over the Box — focusing on alignment, control, and finding our connection through the whole body🤍

10/09/2026

05/09/2026

We see you, Pilates Dads! The ones working hard, mastering the reformer, and the ones sneaking a selfie when no one’s looking 🤳😉

Happy Father’s Day to the awesome guys who stretch and shake with us every single week. Thanks for helping us smash the myth that Pilates is just for women. You guys rock! 💪🏼

02/09/2026

Father’s Day is just around the corner on Sunday, September 6th, and we are celebrating the leading men in our lives!

Want to win the ultimate Father's Day bundle?
We are giving away:
6-pack of classes 👌
6-pack of cold beer 🍻
+ The ultimate essentials:
Pilates grip socks!🧦

How to enter: Just book your spot and join Trina and Paris in the studio for a workout this Sunday. Every single client who attends a class automatically goes into the draw to win!

Have fun on Father’s Day at the studio with the team. 🫶🏼

01/09/2026

Client Spotlight and Q& A with
Kass & Tim 🏃‍♀️🏃‍♂️

From tackling hills at parkrun to recovering from knee surgery, Kass and Tim are proof that consistency pays off. Here is how Reformer Pilates has transformed their strength, running, and daily energy.

Q: How quickly did you notice a positive shift in your daily energy and body strength?
* Kass: “I noticed improvements after a few months. Leg rotation exercises were challenging at first, but after three months I could complete them confidently. I progressed to heavier springs quickly, which was a great sign my strength was improving. I especially notice the difference running uphill during parkrun. Having had a knee reconstruction a few years ago, Pilates has helped me rebuild strength and stability, and I experience far fewer niggles.”
* Tim: “I’ve been doing Pilates for around six months. One of the biggest benefits has been staying injury-free while continuing to run and exercise regularly.”

Q: What is your favorite exercise?
* Kass: “Anything involving abs or rowing!”
* Tim: “Heavy leg exercises, footwork series.”

Q: What would you say to someone in the local community thinking about trying the studio?
* Kass & Tim: “We would encourage anyone to give it a go. The instructors are welcoming and supportive, and every exercise can be modified to suit different abilities and fitness levels. It’s a great way to build strength, improve mobility, and feel more confident in your body.”

👟 The Ultimate parkrun compliment,
Pilates has become an essential part of keeping this duo moving. For Kass, the increased leg and core strength has made hill running much easier, aided her post-knee reconstruction stability, and improved her recovery time. For Tim, six months of Pilates has been the key to staying strong, mobile, and completely injury-free.

Thanks for sharing your pilates journey with us Kass & Tim
We love having you both in the studio! 🫶🏼

29/08/2026

500 CLASSES FOR KATE! 🎉

Let’s celebrate this absolute superstar! Kate just hit her 500th class milestone, and we couldn’t be prouder. 🫶🏼🫶🏼🫶🏼

As Lexie’s mum and one of our biggest studio advocates, Kate has supported our team and community since our doors opened in November 2022.

She’s an early riser who makes morning Pilates her daily non-negotiable before heading off to work. ✨Always ready to cheer on the person next to her, Kate brings the best energy to the room every class.

Thank you for your endless care, Kate—we are so lucky to have you, you’re amazing!!!

Cheers to 500 and many more!!!

27/08/2026

That last 10 seconds on the clock hits different…




🫶🏼🕊️🙌🏼

https://www.instagram.com/reel/DciJXoGh7rG/?igsi=MWZyZnFybG1ramxpMw==