Blair Megson - Optimal Function

Blair Megson - Optimal Function A journey to develop and share optimal health and function through movement, nutrition and lifestyle

Afternoon lounge room training session with this little sidekick...getting back to basics with foundations
14/06/2018

Afternoon lounge room training session with this little sidekick...getting back to basics with foundations

11/06/2018

It’s 5am..it’s dark...it’s cold....but these guys still get up and get their day going in a powerful way. Full house at the den this morning!!!!
Discipline >>>> Motivation

Physical expression and exertion can be a great gateway to give insight into mindset and performance factors. Today’s h...
02/06/2018

Physical expression and exertion can be a great gateway to give insight into mindset and performance factors. Today’s hero wod provided that...a solid grind that was all about the ability to just keep moving..esp with the vest. Awareness and listening to the stories your mind tells you is the first step to challenging them...flipping them...and empowering yourself to do better, be better, live better!!

Mechanics – Consistency – IntensityWe use this concept in the physical training realm all the time, but it is totally re...
04/05/2018

Mechanics – Consistency – Intensity
We use this concept in the physical training realm all the time, but it is totally relevant in a lot of other aspects of your life as well…including NUTRITION!!

The concept is:
- know and learn the basics well (mechanics)
- apply these in a consistent manner under varying conditions (consistency)
- and then you can look to layer on complexity (intensity)

….if in doubt always return to the basics.

With so much ‘dietary’ information out there today it gets confusing and our penchant for the next shiny thing leads to a distinct lack of long term consistency in any approach, and unfortunately, as with most things, the long term consistency is where the long term results come from.

01/05/2018

Playtime in the garage...constantly seeking to have greater strength, ability and control to move my own body through space (a looong way to go)
Reduce the limitations of your body ➡️ increase the opportunities you can experience 🙌🏻

Did you get in your greens today?? 🤣
01/05/2018

Did you get in your greens today?? 🤣

Every day is filled with new opportunities to affect your own environment, both internal and external....Sometimes we ju...
29/04/2018

Every day is filled with new opportunities to affect your own environment, both internal and external....
Sometimes we just need to open the door (our mind) a little wider to expose what is in front of us 🙌🏻

Address

11 Newing Way
Caloundra West, QLD
4551

Telephone

438779172

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