Calli Movement

Calli Movement Changing lives through functional training at Calliope's only gym. Join us for a transformative fitness experience.

25/08/2026

Phase 1: Sculpt ✅
Phase 2: Lift heavy & define ⏳
The next 8 weeks aren’t going to be easy, but nothing worth having ever is. Let’s get to work! 💪⚡

NEW TIMETABLE IS LIVE! 🗓️✨Our next 8-Week Lift & Define Block officially kicks off this coming Monday, and the updated s...
18/08/2026

NEW TIMETABLE IS LIVE! 🗓️✨

Our next 8-Week Lift & Define Block officially kicks off this coming Monday, and the updated schedule is locked and loaded!

If you’ve been looking for that sign to reset your routine, build real strength, and get into a supportive training space this is your moment. You don’t need to be lifting heavy from day one; Week 1 is all about dialing in your form, finding your baselines, and building momentum together.

What’s in the mix for the next 8 weeks:
Lift & Define Splits: Dedicated Upper & Lower body days paired with core work, built on progressive overload so you can track your progress and see genuine, visible results.

Low-Impact Cardio & Stretch: Tuesday sessions designed to keep your aerobic engine moving, release tight muscles, and aid recovery.

Fresh Timetable Slots: Check out the attached schedule to find the session times that fit around your lifestyle and routine!

Whether you’re a regular ready to level up or wanting to start your fitness journey in a welcoming, encouraging community, there’s a spot on the floor waiting for you.

👉 Ready to get started or lock in your pre-block baseline consult? Send through a DM or drop a comment below and let’s get you sorted before Monday! 💪🔥

Don’t let the simple setup fool you, this burn is real! Core Sculpt
05/08/2026

Don’t let the simple setup fool you, this burn is real!
Core Sculpt

Comfort is easy. It’s familiar. It doesn’t ask anything of you, and it never forces you to stretch.But it also won’t bui...
28/07/2026

Comfort is easy. It’s familiar. It doesn’t ask anything of you, and it never forces you to stretch.

But it also won’t build your strength, boost your confidence, or get you any closer to the life you keep picturing.

Every time you say "I'll start next week," "when work calms down," or "when I'm in better shape," you're making a trade. You're trading future progress for present comfort.

The truth? There is no "perfect" time. There’s only right now.

Growth always lives just past the edge of discomfort. It starts with showing up, taking the first step, and committing to yourself, even when it's tough.

Stop waiting for the right moment to build the version of yourself you keep thinking about.

22/07/2026

🔥 SPOTLIGHT ON: EBONY 👑

Let’s cut straight to the chase.

When Ebony first walked through the doors at Calli Movement, she was overweight, feeling unhealthy, and ready for a real change. But most importantly? She made the decision to finally put herself first.

Fast forward to today, and she is a strong-as-f**k, fit, healthy, badass queen who has wiped off a whopping 20 KILOGRAMS. 📉💥

A transformation like this didn't just happen overnight. There were no shortcuts, no quick fixes, and no magic tricks. Month after month, year after year, she showed up, put her head down, and put in the work. Pure commitment. Unshakeable consistency.

Looking at where she started versus where she is right now is an absolute showstopper. I couldn't be prouder of the work she's put in... but the best part?

She ain’t done yet. 👊⚡️

READY TO GET MOVED THIS AUGUST? 👟💰Winter is wrapping up and we’re kicking off the ultimate 31-Day Step Challenge startin...
22/07/2026

READY TO GET MOVED THIS AUGUST? 👟💰

Winter is wrapping up and we’re kicking off the ultimate 31-Day Step Challenge starting August 1st!
Whether you want to smash your daily activity, call out your friends, or take home cold hard cash, this is your sign to step up!

🏆 WHAT’S UP FOR GRABS?
100% of the $20 buy-ins go straight into the prize pool!
🥇 1st Place: Major Cash Prize 💵
🥈 2nd Place: Runner-Up Cash Prize 💵
🥉 3rd Place: 2 Weeks Free Gym Membership 🎟️

📈 THE MORE IN, THE MORE CASH YOU WIN!
There is NO cap on the prize pool! The more members, mates, and co-workers who jump in, the bigger that 1st & 2nd place cash payout gets. Share this around and tag your crew! 💸🔥

⚙️ THE DETAILS
📅 When: August 1st – August 31st
💵 Buy-In: $20 per person
📱 App: StepUp (Free download — works right from your iPhone or Android phone, or syncs with Apple Watch/Fitbit!)
👥 Who: Open to EVERYONE! Gym members, family, friends, and workmates across Calliope!

👀 LIVE LEADERBOARD ACCOUNTABILITY:
Every participant will be on the live group leaderboard. Nowhere to hide, full transparency, and pure friendly rivalry to get those extra evening steps in!

📲 HOW TO JOIN
Comment "IN" below (or send us a DM) 📩
We’ll DM you the quick payment info and your StepUp group invite link!

Tag a mate in the comments who needs to step up their game! 👇🔥

21/07/2026

32-MINUTE CORE SCULPT BURN 🔥

If you want a deep core burner that hits every single part of your abs, save this reel for your next session! 👇

We split today’s class into two 16-minute blocks finishing off with the Pilates ball for that extra spice! 🔥

🏋️‍♀️ THE WORKOUT BREAKDOWN
⏱ Work: 45 seconds | Rest: 15 seconds
🔁 3 Rounds per Circuit (1 min rest between sets)

💥 CIRCUIT 1: DEEP CORE ACTIVATION
1️⃣ Reverse Crunches
2️⃣ Lying Toe Taps
3️⃣ Flutter Kicks
4️⃣ Diamond Leg Raises
5️⃣ Bicycle Crunches

⚽️ CIRCUIT 2: PILATES BALL BLOCK
1️⃣ Pilates Ball Crunches
2️⃣ Pilates Ball Crunch with Rotation
3️⃣ Pilates Ball Bicycles
4️⃣ Pilates Ball Half Roll-Back to Oblique Twist
5️⃣ Pilates Ball Reverse Crunch & Toe Tap

Trainer Tip: Keep that lower back pressed flat into the floor during Circuit 1, and don't rush the tempo with the ball—slow & controlled tension is where the magic happens! ✨

📌 SAVE this to try on your next core day!
💬 TAG a workout partner who needs to try Circuit 2!
📲 FOLLOW Calli Movement for daily workout inspiration & gym vibes.

🔥 NEW 6-WEEK BLOCK IS OFFICIALLY LIVE! 🔥​Calli crew, drop everything. Our new 6-week training block is locked in, loaded...
17/07/2026

🔥 NEW 6-WEEK BLOCK IS OFFICIALLY LIVE! 🔥

​Calli crew, drop everything. Our new 6-week training block is locked in, loaded, and we are putting a massive focus on the lower body. If you want to build serious strength, power, and shape, this is the one block you cannot afford to miss. 🍑😤

​We’ve dialed in the programming to hit you from every angle. Here is how the week shakes down:

​MONDAY: Glutes Weighted 🏋️‍♀️ (Setting the tone heavy)
​TUESDAY: Core Sculpt & Cardio ⚡️
​WEDNESDAY: Lower Body Strength 🏛️
​THURSDAY: Upper Body Sculpt 💪
​FRIDAY: Glute Sculpt ⏳ (Finishing the week with that ultimate burner)
​SATURDAY: The Switch 🔄 (6:30 AM crew, you already know!)

​5 daily session times from 5:00 AM to 5:30 PM to make sure you have zero excuses.

​6 weeks. Maximum energy. No missed sessions. Let’s absolutely dominate this block. 🦍💥

​👉 Bookings are OPEN in the app. Go claim your spots on the turf right now!

​

STOP TELLING YOURSELF THE SAME S**T STORY. ❌"I'll start next week.""I don't have time.""I'm not fit enough yet."Every si...
01/07/2026

STOP TELLING YOURSELF THE SAME S**T STORY. ❌

"I'll start next week."
"I don't have time."
"I'm not fit enough yet."

Every single excuse you make is just a story you're choosing to believe to stay comfortable. But comfort never built strength, and it sure as hell never changed a life.

July is here. The middle of the year is gone. Are you actually moving closer to your goals, or are you just talking about them?

Look at the room in the picture, that’s what no excuses looks like. Shout out to the crew setting the standard every single week.

No more excuses. No more putting yourself last. We are handing you a FREE 1-Week Pass to experience Calli Movement unlimited group classes, full gym access, and a community that expects you to show up.

The door is open. The work is waiting. Stop talking and start doing.

🔗 Click the link in our bio to CLAIM YOUR FREE WEEK NOW.

29/06/2026

🤍 CALLIOPE LOCALS – YOUR JULY INVITE IS HERE! 🤍

If you've been thinking about starting your fitness journey, this is your sign.

For the month of July, we're giving Calliope locals the opportunity to experience Calli Movement with a FREE 1 WEEK TRIAL!

✨ Unlimited group fitness classes
🏋️ Full gym access
🤍 A welcoming community
💪 Coaching and support every step of the way

Whether you're completely new to the gym or ready to get back into a routine, we'll help you feel comfortable.

✔ New members only
✔ One free trial per person
✔ Calliope locals only
✔ Available throughout July

Ready to give it a go?

Claim your FREE 1 Week Trial here:
DM 'TRIAL' and well send you the link 🔗

Address

Sutherland Street
Calliope, QLD
4680

Telephone

+61497375062

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