Mark BRIDGES Personal Training

14/04/2026

Another part of where I love living.

13/04/2026

What a beautiful day to get out and do some tyre flip shuttles. Great for strength, endurance and mental health.

13/04/2026

27/03/2026

The 12 Week Strength & Fat Loss Program

12 Weeks to a Stronger, Leaner You

What I Offer:
A simple, structured online coaching program designed to help busy people lose fat, build strength, and feel better in just 12 weeks.

What You Get

✔ Personalised training program
✔ Gym or home workout options
✔ Weekly progress check-ins
✔ Direct coach support from Mark
✔ Progress tracking

Who It’s For

✅ People who want to lose weight
✅ Beginners wanting structure
✅ Anyone wanting to get stronger and fitter
✅ Busy people who need accountability

Price

Option 1: $39 per week
or
Option 2: $399 for the full 12 weeks

13/03/2026

Stronger Than Yesterday

At Mark BRIDGES Personal Training, the iron tells no lies,
Every rep, every drop of sweat, a step toward a stronger life.

With Mark beside you as your coach,
You push past doubt, you raise the bar, you chase the goals you chose.

Don’t fear failure on the road ahead,
Fear standing still where you once began.

Train hard, rise up, change your life —
And become stronger than yesterday. 💪

20/01/2026

Transform Your Body. Transform Your Life.

Ready to lose weight, get stronger, and feel better than you have in years?
At Mark BRIDGES Personal Training, I help everyday people build real strength, drop unwanted kilos, and become the fittest, most confident version of themselves — without confusion or overwhelm.

Whether your goal is fat loss, muscle gain, better mental health, or dominating your chosen sport, I create a personalised plan that fits your lifestyle and delivers results you can SEE and FEEL.

No fads. No gimmicks. Just proven training, real accountability, and life-changing transformations.

20/01/2026

Give this a go. To be honest it’s one of the hardest workouts I’ve done for a while. The humidity was up there so the air was thick, breathing was hard. But I finished and that was a goal.

12/01/2026

Block 1- 10min
EMOM
150m SkiErg
Block 2 - 10min
EMOM
Assault Bike
20 sec Max effort

12/01/2026

Block 1- 10min
EMOM
150m SkiErg
Block 2 - 10min
EMOM
Assault Bike
20 sec Max effort

05/01/2026

I have training spots available during the day for those who can’t make mornings or afternoons.

Send me a message and we can find a time to suit.

Thanks
Mark