Cairns Powerlifting/Strongman club

16/01/2020

Watch this space. 115kg 1rm only last month, 3x8 today. Jack your a superstar

02/09/2019

Are you all set to take off??
Need some help getting started,
Drop us a line ⬇️⬇️⬇️

13/08/2019

It's not always about the lifting here @ Cairns Powerlifting.
We do like to have fun and be creative with our members.

Last week was a fun filled Cooking Workshop with the wonderful Catherine Pacey from Cairns Cooking School.
https://www.facebook.com/cairnscookingschool/

Showing us a few tips and tricks to Sushi Making.
That Bloody rice is very Sticky.😲🤣

Hands on Cooking Classes & Food Workshops

12/08/2019

The best Ironing I've ever done 👊💪

01/08/2019

Grrr i hate FB sometimes. Had this Awesome speel all set to go with these vids and I lost it.
so you just get the vids for today.
Testing Bench
Finished on 52.5 (with help), which is a good number to start on.
My technique needs work, need to find my sweet spot with my feet and keep my shoulders engaged.
this is 50kg, 52.5 below

01/08/2019

💥💥💥💥STRONGMAN SATURDAYS💥💥💥💥💥
7:30AM - 8:30 AM
Have you wanted to try something different but didn't know where to go?
We cater for all experience levels.
PM us if you are interested in giving it a go.

30/07/2019

The last PL comp I did was December 2017.
Then I took all of last year off competing and training.
My head and body were not in the same space, and life was a bit sh*t.💩
This year I started just training again at first, then Townsville Strongman came up and I thought yeah why not, I'm feeling good, life not as sh*t.🌤

Now I feel like I've come full circle.
2 years ago the a 300 + total eluded me.
So my target this Comp is to break that barrier.👊

Yesterday was my first proper Heavy Squat session and I rekons I did Alright.

After guessing 100 would have been a good number to get to, went to 105 x 2, First one was sweet but the 2nd got stuck in the hole. and the wraps were REALLY tight 🍑

Finished on 107.5 x 3. 💣💣💥 was a bit excited forgot to stop recording 💪🤪😜

24/07/2019

Our Junior Athletes are loving that they get to play with the fun toys. Prowler push, chain drags and kegs. Fun Fun Fun