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Vitality PT Studio, Cairns (2026)

Join today to fight depression, stay active, lose weight, sharpen focus, and reduce risk. Purpose:
"The state of being strong and active; energy"
"The power giving continuance of life, present in all living things"
Exercise is the key to vitality. As an ACSM certified trainer for over three years, fitness manager, and rehab exercise specialist, my goal is to help you reach your goal toward a long

er and higher quality life. Sometimes it just takes a push in the right direction to get on the pavement to living a better and more successful life. About your Instructor:
Greetings and welcome to my page! My name is Bria and I come from a land far away--the U.S. In 2013 I graduated with my Bachelor's degree in Kinesiology (Exercise Science) and minor in Nutrition from the University of Central Arkansas. One month later I began working for a fitness center at Pleasant Valley country club in Little Rock, AR where I worked with all age ranges from teenagers to older than the hills. I spent two years here training mostly age 40-80 year olds in functional/weight loss/strengthing/stretching/balancing style sessions. I taught yoga and pilates in the mornings and worked part time managing the North little Rock Athletic Club. In 2014 I traded in my management job for part time job working as an exercise specialist at PTI Physical Therapy clinic in Little Rock. Here I spent my time working with patients from military background who experienced a wide array of physical disabilities. So what brought me HERE?! Well, next to my passion for health and wellness I also have a passion for travel, nature, and culture. I wanted to experience life in another country so I took the opportunity to do the working holiday for a year. In that year I've spent countless hours hiking, exploring, and soaking in the beauiful country of NZ. Toward the end of my trip, I met a kiwi that I just couldn't bring myself to leave. He works in Leigh so that's how I ended up in Warkworth and now want to bring my knowledge and skills to this little town to help others reach their goals in the privacy of my own studio. Prices:
30 minute sessions
$45 per session
$300 for 10 sessions
$550 for 20 sessions

60 minute sessions
$70 per session
$600 for 10 sessions
$850 for 20 sessions

Buddy Offers 30 minutes (for two):
$30 per person per session
$225 per person for 10 sessions
$400 per person for 20 sessions

Group Training:
Please ask for more information. Rates vary based on number of people in your party. Training Style options:

Weight loss(cardio/diet focus)
Strengthening/toning (weights focused)
Dynamic/Functional (sports, balance, general strength for daily activities)
Rehab (specific attention to muscle group or injury)
Stress Relief (mixture of yoga, breathing, mediation with the option of cardio mood boosters)
Combination** programs designed with a mixture to reach specific goals

All first sessions include nutritional guidance and fitness assessment

Policy:
-24 hours notice for cancellations or payment will be assumed
-Payment must be upfront
-Packages are at discount rate and non-refundable
-Clients must be honest about all health history pertaining to the commencement of an exercise program

30/09/2024

Taking a walk after dining out is a wonderful way to help burn off those extra calories and aid digestion. If you’re craving ice cream, consider sharing it with a friend or enjoying a smaller portion. Opting for lighter dinner choices or ordering less can also help you save on calories. It’s all about making mindful decisions and finding balance!

20/05/2020

A little guide for people buying an exercise stability ball. These are great for balance and core exercises but it may be overwhelming with all the sizes out there. (Tip for the 5ft people: go up to 55cm)

12/05/2020

This week's goal: Drink your daily water! Add some lemon, lime, or orange to give it a fresh citrus taste. Carry a refillable water bottle. Stay away from sugary juices and carbonated drinks with added sugars or fake sweeteners. Make this a priority this week!

06/05/2020

Here's a little guide to know how much you should be eating! I love using the hand/palm/finger diagrams so you can quickly measure what's the right amount for your body. Try using small plates and bowls as well. You can always have more if needed but pay attention to hunger signals and try to slow down so your body can recognize it's full.

24/04/2020

Welcome to the new age of technology and convenience. Now offering online Personal training from the comfort and safety of your home.

Credentials:
Seven years experience, Bachelor’s degree in Exercise Science and minor in Nutrition (both honors) from the University of Central Arkansas.

Certified in Personal Training through the American College of Sports Medicine.

Online Sessions are on special at $30/40 minutes. $45 for 60 minutes.

Specialties: Pilates, yoga, stretch, HITT, rehab, strength, cardio, weight loss, moms, seniors

Bonus: I have a lot of interesting stories about traveling the world so you won’t be bored. Entertainment is included in sessions in between sessions 😅

If you don’t want to start your fitness journey then you can still help by liking my page and sharing it. Please also consider a donation for su***de prevention as this is a horrific time in New York and other places around the world.

Helping others stay home and stay healthy! Exercise is the key to vitality. Join today to fight depression, stay active, lose weight, sharpen focus, and reduce risk. Giving
"The power giving continuance of life, present in all living things"

13/11/2016

Hiking, cycling, swimming, dancing, playing with your kids, climbing, or just feeling well...whatever you want to do in life, let Vitality be a part of it.

Address

Cairns, QLD

Website

facebook.com

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