Join today to fight depression, stay active, lose weight, sharpen focus, and reduce risk. Purpose:
"The state of being strong and active; energy"
"The power giving continuance of life, present in all living things"
Exercise is the key to vitality. As an ACSM certified trainer for over three years, fitness manager, and rehab exercise specialist, my goal is to help you reach your goal toward a long
er and higher quality life. Sometimes it just takes a push in the right direction to get on the pavement to living a better and more successful life. About your Instructor:
Greetings and welcome to my page! My name is Bria and I come from a land far away--the U.S. In 2013 I graduated with my Bachelor's degree in Kinesiology (Exercise Science) and minor in Nutrition from the University of Central Arkansas. One month later I began working for a fitness center at Pleasant Valley country club in Little Rock, AR where I worked with all age ranges from teenagers to older than the hills. I spent two years here training mostly age 40-80 year olds in functional/weight loss/strengthing/stretching/balancing style sessions. I taught yoga and pilates in the mornings and worked part time managing the North little Rock Athletic Club. In 2014 I traded in my management job for part time job working as an exercise specialist at PTI Physical Therapy clinic in Little Rock. Here I spent my time working with patients from military background who experienced a wide array of physical disabilities. So what brought me HERE?! Well, next to my passion for health and wellness I also have a passion for travel, nature, and culture. I wanted to experience life in another country so I took the opportunity to do the working holiday for a year. In that year I've spent countless hours hiking, exploring, and soaking in the beauiful country of NZ. Toward the end of my trip, I met a kiwi that I just couldn't bring myself to leave. He works in Leigh so that's how I ended up in Warkworth and now want to bring my knowledge and skills to this little town to help others reach their goals in the privacy of my own studio. Prices:
30 minute sessions
$45 per session
$300 for 10 sessions
$550 for 20 sessions
60 minute sessions
$70 per session
$600 for 10 sessions
$850 for 20 sessions
Buddy Offers 30 minutes (for two):
$30 per person per session
$225 per person for 10 sessions
$400 per person for 20 sessions
Group Training:
Please ask for more information. Rates vary based on number of people in your party. Training Style options:
Weight loss(cardio/diet focus)
Strengthening/toning (weights focused)
Dynamic/Functional (sports, balance, general strength for daily activities)
Rehab (specific attention to muscle group or injury)
Stress Relief (mixture of yoga, breathing, mediation with the option of cardio mood boosters)
Combination** programs designed with a mixture to reach specific goals
All first sessions include nutritional guidance and fitness assessment
Policy:
-24 hours notice for cancellations or payment will be assumed
-Payment must be upfront
-Packages are at discount rate and non-refundable
-Clients must be honest about all health history pertaining to the commencement of an exercise program
