Freeflow Martial Arts

22/06/2023

Another awesome opportunity to learn from one of Australia’s best, don’t leave it to late. Register with Grounded Mat Sport as the numbers are limited

05/02/2023

Let me tel you about Colby. He’s a young fella for a start and won’t stop being a squirmy little prick when your grappling him. S**t it’s annoying . But this is Alex Volkanovski’S main training partner since day 1 . Colby’s 23 or 24 now . Can’t remember but he’s got his black belt and had a fair few fights and is going to go a long way in the sport . Phenomenal work ethic and relentless in training. He’s a fair bit lighter than us and a lot younger but never complains , never misses a session wether he’s injured , tired , worked on the door all night and had no sleep or been cooked the night before with Frank , he will be there to help you in your session. Where I’m going with this is that you do not need a gym(or move to a gym)that’s famous of full of all the best guys in the world to make it. To make it to the top you just need a bloke(or gal) that is dedicated , committed, passionate and on the same mission as you (Colby has mad skill though so@that helped). Volk and Colby worked away for years in the Gong at a small gym with this creepy old angry bloke of a trainer with ruthless huger to be the best into he world . Now Volk is about to make history again and solidify himself as the best mixed martial artist in the world .
And a big reason being because of this young fella whos having a pretty weak attempt at growing a moustache .
Much respect and admiration for you and

If you speak Australian or can understand their buckled accept then I can sum this whole write up in their language by just saying Colby’s a mad c**t .

29/01/2023

Cleaned and ready to go for another big week Come down and take advantage of your first week free

Shed 4/102 Hartley St

26/01/2023

Australia Day morning session, solid rolls and pad rounds

23/01/2023

Good night on the mats Thai boxing then no-gi BJJ followed with a 1km warm down row

Come down and take advantage of a free 1 week trial

07/01/2023

Open mat
Nogi BJJ
2-330pm
4/102 Hartley St

04/01/2023

The doors are open for 2023 starting tonight from 445pm
Lets go

19/12/2022

Wednesday the 21st will be the last night of classes and will reopen on Wednesday the 4th of January 2023

Private sessions will be available over this break upon request

13/12/2022

Awesome morning on the mats with this group of monsters. These guys push each other to be the best they can be every time they step on the mats.

04/12/2022

LAST CHANCE!🔥DON’T MISS OUT!🔥Stolen from the B-Team TOUR👊💥 is proud to present Adam Jones and Declan Moody to share all the moves they have stolen from the B-Team. Declan has recently spent 3 months with the team in Austin, with the sole purpose of stealing their secrets for this tour. In addition to get way more bang for your buck Adam has spent most of his life preparing for this. All affiliations are welcome and you would be crazy to miss this as we don’t get these opportunities in Nth Qld very often 🔥
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19/11/2022

🔥DON’T MISS OUT!🔥
Stolen from the B-Team TOUR👊💥
Ronin is proud to present Adam Jones and Declan Moody to share all the moves they have stolen from the B-Team. Declan has recently spent 3 months with the team in Austin, with the sole purpose of stealing their secrets for this tour. In addition to get way more bang for your buck Adam has spent most of his life preparing for this. All affiliations are welcome and you would be crazy to miss this as we don’t get these opportunities in Nth Qld very often 🔥

31/10/2022

Starting tonight

📣 Anyone wanting try out Brazilian Jiu Jitsu free for the remainder of 2022?

Starting from October 31st we’re offering anyone over the age of 16 that’s never done Brazilian Jiu Jitsu free classes for the rest of 2022.

DM for more information.