BCH Strength and Performance

25/08/2026

Bit late but I want to say a massive thank you to these two legends 🙏🏼💙

Thanks Wes and Brooke for bringing me to ZeroW Cairns from day one- it’s been an unreal journey.

These guys introduced me to the world of powerlifting and really opened my eyes up to what being strong actually looks like.

They gave me access to a brand new gym for me and my clients, access to the best gym equipment in Cairns and NONE of the chaos of a commercial gym.

They coached me and pushed me to be better the strongest I’ve ever been.

And most importantly they’ve been there for me as mates through it all.

I can’t thank these guys enough, honestly.

Also they are too humble to talk themselves up so I thought I’d take the chance to do it for them.

If you live in Cairns and take your training seriously, do yourself a favour and become a part of this gym- your progress will skyrocket.

20/05/2026

14/10/2025

Few awesome action shots from the weekend!

I had some wild back cramps during bench press, and having to deadlift afterwards was a worry to say the least.

But thanks to the support of the ZeroW Cairns crew I still managed to pull 207.5kg on my third attempt.

As the photos show, I’m stoked with that, as is the rest of the team- which is what i love about this group of people.

Big love to the family 💙

And a big thanks to for the pre deadlift hype and support, appreciate you mate!

08/10/2025

When clients become friends🙌🏼

has been training with us for about 4 years now and has made insane progress in her strength and fitness!

We have tailored her programming to suit her busy schedule as a nurse as well as her own content creation🔥

Looking to get results that last?
📩DM us today for face to face & online coaching!

14/09/2025

Don’t wait until next year, again!

Join me for the next 10 weeks and let’s make that fleeting dream of yours become a reality.

Either reach your goal and go into the draw to win 500 bucks, or get your money back in full- it’s a win-win.

Get in quick before all the spots are taken! 👊🏼

21/08/2025

Having someone to spot you when you bench press isn’t only helpful when you get stuck- it’s helpful because you can push harder without the risk of getting stuck under the bar.

BUT- If the spotter is inexperienced and takes the bar before you need help, it can ruin your set (anyone who’s benched for a while will attest to that)

Here’s a few tips to give you the confidence to spot someone when the time comes.

Hope you find this helpful!