BCH Strength and Performance

BCH Strength and Performance Helping everyday Aussie's achieve life changing results. In Person and Online Coaching available
Join our team or enquire today!

https://linktr.ee/bchstrengthandperformance To join our team and get the results you deserve, click this link to book in your free consultation. https://calendly.com/bchstrengthandperformance/in-person-coaching

Few awesome action shots from the weekend!I had some wild back cramps during bench press, and having to deadlift afterwa...
14/10/2025

Few awesome action shots from the weekend!

I had some wild back cramps during bench press, and having to deadlift afterwards was a worry to say the least.

But thanks to the support of the ZeroW Cairns crew I still managed to pull 207.5kg on my third attempt.

As the photos show, I’m stoked with that, as is the rest of the team- which is what i love about this group of people.

Big love to the family 💙

And a big thanks to for the pre deadlift hype and support, appreciate you mate!

When clients become friends🙌🏼 has been training with us for about 4 years now and has made insane progress in her streng...
08/10/2025

When clients become friends🙌🏼

has been training with us for about 4 years now and has made insane progress in her strength and fitness!

We have tailored her programming to suit her busy schedule as a nurse as well as her own content creation🔥

Looking to get results that last?
📩DM us today for face to face & online coaching!




Don’t wait until next year, again!Join me for the next 10 weeks and let’s make that fleeting dream of yours become a rea...
14/09/2025

Don’t wait until next year, again!

Join me for the next 10 weeks and let’s make that fleeting dream of yours become a reality.

Either reach your goal and go into the draw to win 500 bucks, or get your money back in full- it’s a win-win.

Get in quick before all the spots are taken! 👊🏼

21/08/2025

Having someone to spot you when you bench press isn’t only helpful when you get stuck- it’s helpful because you can push harder without the risk of getting stuck under the bar.

BUT- If the spotter is inexperienced and takes the bar before you need help, it can ruin your set (anyone who’s benched for a while will attest to that)

Here’s a few tips to give you the confidence to spot someone when the time comes.

Hope you find this helpful!

18/08/2025

Feeling RDL’s in your lower back more than your hamstrings and glutes?

This will help!

RDL’s are one of the best exercises for lower body strength, but without proper technique they aren’t anywhere near as good.

Give this a try and let me know how it goes for you, I’d love to know 🙌🏼

30/07/2025

Worries about hurting yourself when squatting?

You need to watch this!

Online coaching spots are open now!
🔗link in bio




29/07/2025

Struggling with your bench press?

Our chest is the main muscle group pushing the weight up, but it’s not the only thing we want to focus on.

Learning to use your upper back, legs and abs makes the world of difference- it certainly has for me and my clients.

Focus on this next time you bench press and I’d love to hear how it works for you!

Honestly, I’m just happy to be here 💙Bring on the rest of 2025 👊🏼
22/07/2025

Honestly, I’m just happy to be here 💙

Bring on the rest of 2025 👊🏼

Georgie’s living the life
20/07/2025

Georgie’s living the life

Address

ZeroW Cairns
Cairns, QLD
4870

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 8pm
Wednesday 5am - 12pm
Thursday 5am - 6pm
Friday 5am - 12pm
Saturday 6am - 12pm

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