Train with Jane Pilates in Cairns

Train with Jane Pilates in Cairns Pilates Instructor/Movement Therapist
13 years experience
Pilates Instructor Teacher Training
PAAPI

Clinical Pilates
Fitness Pilates
Reformer Pilates
Fully Equipped studio
Pre/Post Natal
Coming soon - Yoga and meditation

18/06/2026

Me talking about my Pilates and Movement workshops - what are they and what do we do in a workshop?

Join use in person or online in the ABDOMINALS SNOWMAN workshop where we work in layers to help you be successful in str...
15/06/2026

Join use in person or online in the ABDOMINALS SNOWMAN workshop where we work in layers to help you be successful in strengthening your core and abdominals.
1 spot left in the 12.30pm session in person or join me@online if you have access to a reformer.
Happy Monday 🩷🌸
Jane

13/06/2026

Stomach massage variations, teaser variations, seated hands in straps, teaser variation with hands in straps, roll up, seated spine stretch, hip stretch, up stretch.

Changes to class times as requested by you x
12/06/2026

Changes to class times as requested by you x

09/06/2026

Layering options in a jump board class:
Pressing in and out, calf raise, jumping, jumping with arms up, jumping in chest lift with arms forward, jumping in chest lift with arms behind head, alternating legs, single leg and much, much more 🎈🎈🎈❤️❤️❤️

07/06/2026

How to work with me - it’s easier for me to explain my schedule this way rather than send you a timetable 😂 because I do so many different things!
I teach:
Online private sessions
Online semi private sessions
In person private sessions
In person mat/reformer hybrid class
Specialised workshops in person and online
In person reformer classes
My schedule is not the same every week - my partner does FIFO so I lighten my schedule on the weeks when he is home so we can spend some time together 🩵

This is a pretty chill workshop utilising exercises to help relieve tension in the eyes, face, neck and jaw. I have a sp...
07/06/2026

This is a pretty chill workshop utilising exercises to help relieve tension in the eyes, face, neck and jaw.
I have a spot left to join in person or you can join in online.
I am always happy to answer any questions so feel free to send me a message if you’re curious, or to book 💚🩵

06/06/2026

There is so much to learn in Pilates! I was doing some roller work on the floor recently and then I remembered you can use it on the reformer. Haven’t done this one in a while! It’s fun and a great balance challenge, plus a nice release for the back and shoulders.

04/06/2026

Schedule change for next Wednesday
Wishing you all a Fabulous Friday 🩵
Jane

01/06/2026

Love this delicious roll back over the box. Here we can enjoy some spinal articulation, some abdominal work and some thoracic extension all in the same exercise. It’s easy to flow from here into tabletop to do some challenging ab work and then roll up, pick up the straps for some chest expansion and so on 🩵

Address

Cairns, QLD
4870

Opening Hours

Monday 2pm - 3pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 2:30pm
Thursday 7:30am - 2:30pm
Saturday 9am - 2pm
Sunday 7am - 12pm

Telephone

+61411384566

Website

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