Participants do not need any prior tennis skills to be involved and all equipment is provided. Get Into Cardio Tennis is a new, introductory form of Cardio Tennis that is being developed by Tennis Queensland in partnership with Tennis Australia and with funding from the Qld government. The great news is that you don’t have to have a particular level of fitness or be skilled with a tennis racquet t
o enjoy it! This is a low-impact, game-based activity session where you’ll use modified racquets and balls in the park. Tennis courts and nets aren’t needed. Each session goes for between 30 - 45 minutes. It’s great for people who want to get moving! Get Into Cardio Tennis sessions are led by a qualified fitness trainers and tennis coaches on behalf of Tennis Queensland. Get Into Cardio Tennis was launched under VicHealth’s 2015 ‘Changing the Game’ campaign aimed at increasing activity levels with all females
We cater for all levels of fitness and skill with a focus on helping inactive women to become active. We offer sessions for the general public, community groups, all ability groups and workplaces as part of their commitment to better health and wellness. Please see link to website for further info – www.getintocardiotennis.com.au. CLASSES COMING TO CAIRNS & SURROUNDS SOON!
