05/08/2026
EVOLUTION ROUND
This is your opportunity to challenge yourself, build better habits, and become the strongest version of you.
Over the next 8 weeks, we’ve designed every session with one purpose: to help you build strength, fitness, speed, endurance, confidence, and resilience. Whether your goal is to lose body fat, build muscle, improve performance, or simply create consistency, this round is your chance to level up.
Remember… small actions repeated consistently create massive results.
Evolution Round Standards
✅ Train 3 classes per week
✅ Complete 1 RANGE session each week to improve mobility and reduce injury risk
✅ Prioritise 1 Recovery session each week (Sauna, Ice Bath or Compression)
✅ Drink at least 2L of water every day
✅ Keep alcohol and takeaway to weekends only (or eliminate it completely if you’re chasing your best results)
✅ Sleep 7+ hours every night
✅ Fuel your body with quality food that supports your goals
✅ Encourage and support the people training beside you—our community is our greatest strength
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Set Your Own Goal
What do you want to achieve over these next 8 weeks?
Maybe it’s…
* Lose body fat
* Build muscle
* Hit a new PB
* Complete your first pull-up
* Improve your running
* Increase your energy
* Build consistency
* Feel more confident
Whatever your goal is, tell one of our coaches.
We’ll help you create a plan, keep you accountable, and support you every step of the way.
Let’s Chase Greatness Together. 💪🔥
