27/09/2023
4 Weeks of Hard Work 💪🏻
How awesome is this comparison photo!
Iszy came to me to prior to Euro Summer ☀️
Looking to lose some fat and lean up.
And that’s exactly what Iszy did! 👏
We set Iszy up with a structured nutrition plan + NEAT targets.
This placed her into a calorie deficit.
Alongside this we made sure to understand the basics of calorie banking and smart alcohol choices.
This allowed Iszy to make great progress, whilst still enjoying the odd meal out/night out 🎉
Losing fat doesn’t have to come at the expense of your social life. You CAN do both.
This doesn’t mean it is EASY. But it does make the process more sustainable 👊🏻
With only a 2/3kg change on the scales, Iszy saw a massive visual change. This is why taking progress pictures throughout your journey is so important.
For any 1-1 online coaching enquires, shoot me a DM or click the link in bio 📱
