RealFit with Josephine

RealFit with Josephine Fully qualified personal trainer. Looking to change lives.

A lot has changed in a year. I was training group sessions. I went back to hospitality🫣 we welcomed a baby girl 🤰with a ...
25/07/2024

A lot has changed in a year. I was training group sessions. I went back to hospitality🫣 we welcomed a baby girl 🤰with a 4 year old, 2 year old and now a 9 week old- times have gotten a whole lot more hectic but amazing all the same. Today I am teaching my first group fitness class in 7 months and have started my personal fitness journey back up after having my third c-section needing more of a recovery.

Great turn out for Fit For Seniors. Next week I will be bringing morning tea and coffee for afterwards ❤️ looking forwar...
22/07/2023

Great turn out for Fit For Seniors. Next week I will be bringing morning tea and coffee for afterwards ❤️ looking forward to making a difference ❤️

Quick coffee before my class with Fit For Seniors at Trinity.
21/07/2023

Quick coffee before my class with Fit For Seniors at Trinity.

Double trouble up earl hill. 🥾
15/07/2023

Double trouble up earl hill. 🥾

The finish line is in sight… Second last day of class for the Motiv8ers ❤️
10/05/2023

The finish line is in sight… Second last day of class for the Motiv8ers ❤️

Don’t mind me… just writing a program for my first group fitness class… Yesterday while picking up my boys from daycare ...
24/04/2023

Don’t mind me… just writing a program for my first group fitness class… Yesterday while picking up my boys from daycare the centre manager who I am advising on her weight loss journey said that 5 other educators want a program when I finish my personal training qualifications. I am however qualified now to hold group classes- so she wants me to hold a group session once a week for her and the educators… Realfit family is already growing. I can’t wait to make a difference in people’s lives both mentally and physically ❤️

Happy Easter all my Realfit family ❤️
08/04/2023

Happy Easter all my Realfit family ❤️

You heard it here first ❤️ officially completed certificate III In fitness. 7 more weeks and another qualification… Time...
30/03/2023

You heard it here first ❤️ officially completed certificate III In fitness. 7 more weeks and another qualification… Time to start planning sessions for my amazing Realfit clients.
Whose ready to change their mind and body? Hit the like and follow to keep upto date with what I am planning for all you amazing people near and far… also if there is something missing in your area that you are wanting than let me know so I can accomodate your needs to reach your goals.
Remember big goats might seem daunting but if we set you little goals to achieve on the way it will make the road seem a lot less scary and more achievable ❤️

Nothing like a little morning walk to the park teaching Mr 3 year old to ride.
02/03/2023

Nothing like a little morning walk to the park teaching Mr 3 year old to ride.

The Motiv8ers hard at work, testing limits with the 5 rep max challenge
28/02/2023

The Motiv8ers hard at work, testing limits with the 5 rep max challenge

How refreshing is a slice of cold watermelon after a good day of learning and practice consultations ❤️❤️ ...
27/02/2023

How refreshing is a slice of cold watermelon after a good day of learning and practice consultations ❤️❤️

🥑A healthy outside starts from the inside.🥦Learning all about nutrition this week. Very eye openeing.
22/02/2023

🥑A healthy outside starts from the inside.🥦
Learning all about nutrition this week. Very eye openeing.

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Cairns, QLD

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