Foundations PT

09/01/2026

SEASON'S!
I like to call them season in our journey.....I've been overweight, I've been thin with barely any muscle and I've been jacked.
I like jacked 💪

Currently recovering from L5S1 fusion surgery so training is off. But I'll be back bigger and better.

Injuries can be seen as set backs but I'd prefer to see this as a well deserved break and time to reflect.

Anyone with Injuries try to reframe the mind and remember building the future is just around the corner ✨️

05/01/2026

05/01/2026

How do I coach online? 🚀

1. I write your individual program and input it into Trainerize. 💻

2. I monitor your progress via my coaching platform. 📈

3. Depending on your entry level, I provide coaching check-ins weekly or fortnightly. 🗓️

4. You reap the rewards by following the plan and having someone checking in on you. 💪

Rewards Plan🧐

Interested....send a DM 📧

22/12/2025

Merry Christmas to all who have supported me through 2025. Your support to me and my little business means the world.
Have a wonderful Christmas and a lovely New Year. See you all in 2026 for a cracker year and a new hustle 💪

21/12/2025

Been a little quiet here for some time. Had a little mishap, after 14 years of ignoring a bulged disc in my back it finally let go!
Long story short i ended up on the operating table to have my L5S1 fused.

Can hand on heart say this was the most excruciating surgery I've had and recovery has been slow and tedious. I'll be back in the gym in no time but until then you'll find me at the pool walking slow laps 😆

Remember to keep pushing day by day and soon enough you'll reach your goal!

26/09/2025

Don't want a face to face personal trainer, I got you! Next best thing is my app based programs to get you going and on track

Share Plz 🙏

DM 🖱
Call 📞 0404 253 000
Email 📧 [email protected]

21/09/2025

It's been a hot minute since I've shown up and lifted the covers for you all to see.....this is me!

Day in day out the grind never stops, the pressure from outside still comes in but at some point you have to say f**k it and just prioritise yourself!

I won't lie, I could be further along in my progress but injuries and proper rehab are key to success 👌 I have learnt to slow things down to get optimal results (thanks )

has been my cheerleader throughout, getting me through the hard times and knowing when to push

25/08/2025

Need a virtual kick up the a**.......I'm here to help 💪

Online coaching spots have opened up for a short period of time.

I'm feeling extra spicy 🌶 with my programming so if you want a little challenge to the normal routine this is the chance to grab a spot.

DM, message or call me 🤙

25/08/2025

Need an virtual kick up the a**.......I'm here to help 💪

Online coaching spots have opened up for a short period of time.

I'm feeling extra spicy 🌶 with my programming so if you want a little challenge to the normal routine this is the chance to grab a spot.

DM, message or call me 🤙

22/08/2025

100 days until summer ☀️

Are you working on that butt are you just on that butt?

I'm here to help

Tailored programs to get you working to your absolute best.
Programs to suit all budgets, schedules and lifestyles

DM to chat and secure a limited spot as I only work with a small select group

-> slide 4 shows a snippet of what you get with my programs
# communication through WhatsApp
# tailored amendments throughout the programs as needed
# guidance and your personal shoulder to lean, cry and vent on

LET'S DO THIS

13/11/2024

Mental capacity is our strongest asset...use it 💪

21/10/2024

Price List!!! 💸