Beyond The Brink Strength Training

11/08/2022

Nice Hill Session today. Short but intense interval training!!

19/12/2021

Last workout for the year!! The 'big hill' at Behana Gorge (if you know, you know)
Run x 1
Backwards x 1
Run x 1
Lunges x 1
Run x 1

12/12/2021

Double Session today with a Hill Session in the morning and finished with some heavy Farmer's Carry..!!

28/11/2021

Awesome Session training with the rugby girls this morning. Changed it up with a Beach Session.

03/01/2021

Another Sunday Another Hill Session!
Swapped out the 500push ups for ab crunches...!

06/12/2020

How do you get Stronger?
Faster?
Better?
Push yourself Beyond The Brink of your body and mind's perception of what it can do!

05/12/2020

Push yourself Beyond The Brink!

19/11/2020

Looking for post-season/pre-season/off-season training? Or even just a change? Hit me up. I can customize a workout specific to the goals you're looking to achieve.
-Gym Programs
-Home Programs
-Strength and Conditioning
-Cardio
Don't wait till after Christmas to make a change, push "Beyond The Brink" now!

09/10/2020

Give them the tools and development that they can push stronger, harder, faster, longer!

09/10/2020

Creating habits from a young age so they can take on the world stronger 💪

09/10/2020

09/10/2020

Hard work will always pay off