21/08/2026
That little squishy ball? It’s doing a lot more than you think 👀
It’s not just there to make things harder (although it definitely does that 😅)
We use the ball to:
✨ Improve alignment
✨ Enhance body awareness
✨ Activate the right muscles
✨ Support movement patterns
✨ Add an extra challenge
Sometimes the smallest piece of equipment makes the biggest difference.
Have you tried using the ball in class yet? 💙