ARC Training & Wellness

ARC Training & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARC Training & Wellness, Gym/Physical Fitness Center, Cairns.

MOVEMENT FOR LONGEVITY & PERFORMANCE

A holistic approach to your wellbeing & performance.

• Face to Face Coaching
• Online Coaching
• Group hikes & trail runs

Strength & Conditoning | Mat Pilates | Hiking & Running

TRAIL APRIL SCHEDULE IS HERE 🤩As we come out of wet season here in FNQ our trail runs & hikes will start to venture out ...
24/03/2025

TRAIL APRIL SCHEDULE IS HERE 🤩

As we come out of wet season here in FNQ our trail runs & hikes will start to venture out more to explore more beautiful trails!

Only 3 Sundays locked in this month but boy will they be good 🌿💚

March Trail schedule is here 😍🌿Which one are you most excited about? 🏃🏼‍♀️
01/03/2025

March Trail schedule is here 😍🌿

Which one are you most excited about? 🏃🏼‍♀️

This is February ✨💚A month filled with : • Our first month of community trail runs 🌿• PT Clients implementing discipline...
27/02/2025

This is February ✨💚

A month filled with :
• Our first month of community trail runs 🌿
• PT Clients implementing discipline & working towards their specific goals
• Filming for our personalised online programming
• Training hard & recovery harder 🏃🏼‍♀️

GROUP TRAIL RUN 003 🏃🏼‍♀️🌿Sunday 23rd February | 6 - 8am Super excited for our 3rd group trail run, this week ANYONE is ...
18/02/2025

GROUP TRAIL RUN 003 🏃🏼‍♀️🌿

Sunday 23rd February | 6 - 8am

Super excited for our 3rd group trail run, this week ANYONE is welcome, ladies bring your friends and even your partners 🤩

LOCATION : Wangetti Trail, Ellis Beach

THE SPECIFICS : 6am arrival for a 6:15am start. Meet at Ellis Beach Bar & Grill. All skill levels and capabilities welcome.

SEE YOU SUNDAY !

ARC’S FIRST GROUP TRAIL RUN 🌿Absolutely buzzing post our first all female group trail run on Sunday, we had an amazing t...
10/02/2025

ARC’S FIRST GROUP TRAIL RUN 🌿

Absolutely buzzing post our first all female group trail run on Sunday, we had an amazing time out on the trails in the mud & humidity here in the tropics !

If you missed this weeks trail event, join us next Sunday 💚

ALL FEMALE GROUP TRAIL RUN 002🏃🏼‍♀️🌿Sunday 16th February - rain, hail or shine ⛈️7 - 8AM LOCATION : Earl Hill, Trinity B...
10/02/2025

ALL FEMALE GROUP TRAIL RUN 002🏃🏼‍♀️🌿

Sunday 16th February - rain, hail or shine ⛈️

7 - 8AM

LOCATION : Earl Hill, Trinity Beach.

THE SPECIFICS : 7am arrival for a 7:15am start. Meet at the Half Moon Bay Beach carpark. All skill levels and capabilities welcome. It will be most likely be wet so please ensure you wear appropriate clothing (runners, activewear etc)

Can’t wait to see you then 😍

FEBRUARY RESCHEDULE 🥺⛈️Your health and safety is our first priority when heading out outdoors, due to the crazy amount o...
28/01/2025

FEBRUARY RESCHEDULE 🥺⛈️

Your health and safety is our first priority when heading out outdoors, due to the crazy amount of rain we are expecting to have this week here in FNQ, our first Group Hike at Lambs Head has been cancelled and rescheduled.

Our new date is Sunday 16th February, the event has been rescheduled on Eventbrite for those who have already purchased their tickets.

Our first Group Trail Run is still expected to go ahead on Sunday 9th February, more details to come 🫶🏼

We apologise for the inconvenience and hope you will be able to join us out in nature soon 🌿

CLIENT SPOTLIGHT ✨🫶🏼Carissa’s result at her last Hyrox event was a direct result of her dedication, discipline and consi...
26/01/2025

CLIENT SPOTLIGHT ✨🫶🏼

Carissa’s result at her last Hyrox event was a direct result of her dedication, discipline and consistency. The key focus was her running training - increasing her overall aerobic capacity through long (low HR) runs and her speed through a variety of interval (threshold) sessions.

It was incredible to watch her improve, find a balance with her training load but also find her love for running again.

“I’m incredibly grateful I turned to Ash for help with my running. She isnt just an amazing coach, her outlook on life inspired me to see things differently. In just 4 months, I was able to improve my Hyrox running time by 4 minutes, something I couldn’t have achieved without her.

Her knowledge, patience, and unwavering support were truly unmatched. With such great results I’ve just signed up for another training block and can’t wait to see what her new program brings!!”

Grateful to have the opportunity to coach such an amazing athlete & friend, here’s to the next 2 training blocks ⚡️💪🏼

INTRODUCING TRAIL 🌿A community for likeminded individuals to meet new people, challenge yourself and get outside & adven...
20/01/2025

INTRODUCING TRAIL 🌿

A community for likeminded individuals to meet new people, challenge yourself and get outside & adventure.

The 4th Sunday every month anyone is welcome - bring friends, partners & pets ✨

Group hikes please book via the link in the bio.

We are so excited to bring a hiking and trail running space to you. See you out on the trails 💚

Welcoming new and old faces back to mat pilates 🫶🏼Excited to be building a space to connect likeminded women! See you ne...
14/01/2025

Welcoming new and old faces back to mat pilates 🫶🏼

Excited to be building a space to connect likeminded women!

See you next Tuesday 5:30pm, message to secure your spot ✨

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Cairns, QLD

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