Genesis Health and Fitness Redlynch

17/06/2026

🏁 CHALLENGE FINALE – SATURDAY 20/06 🏁

The 28 Day Challenge is almost over, and it’s time to finish with a bang 🔥

📍 Location: Genesis Cairns City (meet in the upstairs carpark)
⚠️ Please note: The upstairs carpark will be closed to parking due to the event.

🕡 Registration: 6:45am
🏃 Workout Starts: 7:00am sharp

What you’ll need:
🎽 Your team colours
📈 Myzone belt
💧 Water bottle
🏋️ Towel

We’ll have breakfast and snacks available after the workout, so stick around to celebrate all the hard work, friendships, and achievements from the last 28 days ❤️

Let’s bring the energy one last time and see which team takes home the win 👀🏆

Who’s ready for the finale? 🔥

17/06/2026

16/06/2026

We don’t know how many times we have to say it…
👏Pick👏 your 👏 trash 👏up 👏at 👏the👏 gym👏

16/06/2026

Right to jail 🚨‼️

15/06/2026

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗

Real, lasting results happen when we combine strength, fitness, and conditioning.

✅ Strength builds your foundation and protects your joints.

✅ Fitness keeps your heart and lungs strong and your mood high!

✅ Conditioning brings the coordination to move with ease.

By training all three, you are building a resilient body and a lifestyle that supports your health for the long run.

Let’s finish this week strong and celebrate every bit of progress you have made to become stronger, faster, and fitter🙌

13/06/2026

Wellness isn’t about big, daunting changes. It’s the small choices you make every day✨

This Global Wellness Day, we’re celebrating every version of "well." Whether that’s a morning stretch, a gym session with a mate, or simply taking a moment to pause and reset, it all counts. At Genesis Health + Fitness, we’re here to support those moments that make you feel like the best version of you.

What’s your one small win today?

12/06/2026

Three weeks ago, everyone started as individuals.

Now we’ve got teammates pushing each other harder, celebrating wins together, and finding reasons to smile even when there’s a sled involved 😂🔥

As we wrap up Week 3 of the 28 Day Challenge, we’re seeing more confidence, more fitness, and more friendships being built every session.

The finish line is getting closer, but if there’s one thing we’ve learnt so far, it’s that the people beside you make the hard work worth it ❤️

One week to go, Redlynch. Let’s finish strong 💪

10/06/2026

Less tension. Better movement. A stronger you.

Your body does a lot, and ✨ Reformer Pilates Stretch ✨ is here to help you keep it that way. By blending Reformer resistance with deep release, these classes support muscle length, joint health, and connective tissue care so you can keep training well.

Whether you’re easing tight hips or unwinding from a big week, it’s a smart way to support your body and stay resilient for the long run.

👉 Book in and feel the difference today!

09/06/2026

We’ve filled 29000 water bottles since we’ve opened and probably have about half of that in lost property 🙃

Don’t forget your water bottles!