UmiFit

UmiFit UmiFitness (formerly CrossFit Kantok) has a single mission. Functional Fitness - Hybrid Training - Strength and Conditioning for anyone, and everyone.
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03/09/2026

OK. This is simple.

Coach Oliwia is not just passionate. She's obsessed with building better bodies. She started with her own, then realised she got a huge buzz from helping others achieve the same results.

Here's her 'WHY'? If her story and her mission resonate with you then this is the universe giving you your sign!

Now is the time. It's called PT Plus. Small group personal training at an affordable rate. Plus unlimited group fitness.

Comment 'PLUS'. We'll reach out to you ASAP with the details.

WINNING WEDNESDAY: CELEBRATING MANDA & THE RIPPLE EFFECT OF CONSISTENCY 🏆👨‍👩‍👧‍👦Today's Winning Wednesday highlight is e...
02/09/2026

WINNING WEDNESDAY: CELEBRATING MANDA & THE RIPPLE EFFECT OF CONSISTENCY 🏆👨‍👩‍👧‍👦

Today's Winning Wednesday highlight is extra special!

Please join us in giving a massive round of applause to Manda, who officially picked up her 6-Month Consistency Milestone Backpack (with a little help from her co-pilot)! 🎒🏅

Manda’s journey is proof of the incredible power of sticking with it over time. Though her fitness path started before she joined us at UmiFit, her long-term commitment has led to massive gains in her strength, fitness, and mindset.

However, when we celebrate a 6-month streak, we aren't just celebrating a number on a chart. We’re celebrating what happens outside the four walls of the gym.

The greatest return on investment from showing up day after day isn't just physical strength—it's the life energy you take home with you. Manda’s dedication has created a powerful ripple effect, touching her entire circle and inspiring her family to step up and follow her lead. That photo right there says everything: fitness isn't just for you; it’s a gift to the people who love you most. ❤️

Manda, thank you for being such an inspirational leader in our community and for showing us all what long-term vision looks like!

👉 Drop your congratulations for Manda in the comments and give this post a share to inspire another family today! 👇

This is where Manda started: IGNITE 👉 https://shorturl.at/tDN5f

Fitness myth: If you’re sore after a workout, it must have been a good one. Right? ❌Not necessarily.Being sore isn't a r...
01/09/2026

Fitness myth: If you’re sore after a workout, it must have been a good one. Right? ❌

Not necessarily.

Being sore isn't a reliable measure of whether your training was effective.

Good training is about much more than how you feel the next day.

It’s about:
✔ Training with purpose
✔ Using good technique
✔ Understanding how to progress
✔ Recovering properly
✔ Staying consistent

At UmiFit, our coaches focus on **teaching you how to train**, not just giving you a workout and telling you to get through it.

That's exactly what our **IGNITE program** is designed to do — teach you the key training concepts and give you practical tools you can use to make better decisions about your fitness.

Want to understand more about how IGNITE works?

👉 **Fill out the form and we'll send you a copy of the IGNITE program outline.** HERE https://shorturl.at/ODcHs

No obligation — just a useful guide to help you understand what smart, sustainable training can look like.

**Train smarter. Understand more. Get better results from the time you put in.**

31/08/2026

🔥IGNITE your health and fitness journey.

4 weeks is all it takes, and with Spring 🌸 arriving its the perfect time to draw a line in the sand! ✊

get stronger
get more confident
get a community who gets what you're about
get expert personalised fitness coaching
get on the path to consistency and create a whole new identity for yourself.

That's the IGNITE program. It's more than just a story about fitness. It's about change. You take the 1st step and we'll help with the rest.

For anyone looking to get started. Or anyone looking for a fresh start.

Drop a 🔥 if you're still looking to change for the better in 2026!

2026 Games Workourts, Men’s Gathering & Father’s Day Workout! 🚀🏋️‍♂️Get ready to test iconic Games events, retest baseli...
30/08/2026

2026 Games Workourts, Men’s Gathering & Father’s Day Workout! 🚀🏋️‍♂️

Get ready to test iconic Games events, retest baseline strength, and throw down with our community.

🗓️ The Weekly Lineup:

MON: Strength: August Monthly Challenge Retest — 2:00 Max-Rep Bench Press! WOD: "2007/2026 HOPPER" — A 1,000m Row buy-in directly into 5 rounds of 25 Pull-Ups and 7 Push Jerks.

TUE: Strength: "THE CROSSFIT TOTAL" — 12:00 at each station to find a 1RM Back Squat, Strict Shoulder Press, and Deadlift! WOD: "CFG SPRINT" — A max-effort 50/40 Calorie Air Bike burn-out.

WED: Strength: 5 sets of a Sn**ch Complex (Power Sn**ch + Hang Power Sn**ch + Squat Sn**ch). WOD: "THE HOPPER 2026" — 3 rounds of 21 Toes-to-Bar and 7 unbroken reps each of Power Sn**ches, Hang Power Sn**ches, and Squat Sn**ches.

THU: Skill: Jump rope practice (Double/Triple Unders). WOD: "CFG SWIM STANDARD" — Descending Row/Ski intervals (1000m-750m-500m-250m) paired with Line-Facing Burpees.

FRI: Strength: 6 sets of 2 Hang Squat Cleans + 1 Front Squat. WOD: "CFG RUN/SQUAT CLEAN" — 4 rounds of a 600m Run and 10 heavy Hang Squat Cleans. 🍻 SPECIAL EVENT: Join us Friday evening, Sept 4th, for our Men’s Gathering! Great food, fellowship, and community after the week's training grind.

SAT: WOD: "PARTNER TRIPLE PIG" 👯‍♂️ A teams-of-two 1:1 work-to-rest grind featuring Bar Muscle-Ups, GHD Wall-Ball Sit-Ups, Triple/Double Unders, and heavy Deadlifts.

SUN: FATHER’S DAY COMMUNITY WOD! 💙 "CFG MACHINE 7200m" — A 7,200m partner machine grind (3,600m Row + 3,600m Ski/Bike)! 👔 FREE DROP-IN FOR ALL DADS! Bring your dad, husband, or grandfather to class for free—no experience required!

Strategy Note: This is a high-volume, high-intensity Games week. Manage your pacing early in the week so you have plenty left for the heavy cleans on Friday and our Father's Day team grind on Sunday!

🌱 SPRING IS YOUR CHANCE TO IGNITE. 🌸September is just around the corner — and if your health and/or fitness has taken a ...
29/08/2026

🌱 SPRING IS YOUR CHANCE TO IGNITE. 🌸

September is just around the corner — and if your health and/or fitness has taken a back seat, this is the perfect time to get moving again.

IGNITE at UmiFit is designed to help you build strength, fitness and confidence with 1-on-1 coaching that meets you where you’re at.

You’ll get:
🏋️‍♀️ Personalised coaching to learn the fundamentals
🔥 Functional training that builds real-world strength and fitness
🤝 A supportive community that makes showing up easier
📈 A clear pathway to becoming fitter, stronger and more capable

And you don’t need to be fit to start. You just need to be ready to start.

We only have capacity for a limited number of new starters each month, so if September is the month you want to make a change, then get aboard the renewal and refresh train - now is the time to find out more.

👉 Want to know if IGNITE is right for you?

Fill out the enquiry form here: https://shorturl.at/mxmdi

Ignite your strong this spring. 🔥

29/08/2026

What looks like banter is actually part of the coaching.

This is the bit of a training session you don't always see.

Before the workout starts, Coach Matt has a job to do.

Make sure everyone knows what they're doing.

What the workout involves.

What they're aiming for.

What good movement looks like.

And what options they have if something needs to be adjusted.

Of course, getting all that information across doesn't mean everyone suddenly goes quiet and listens attentively! If only!😂

There's usually plenty of banter along the way. And Matt does a pretty good job of staying on mission no-matter where the other convos are going!

But that's part of creating an environment where people feel comfortable asking questions, having a laugh and then ... getting stuck into the work.

Because the workout itself is only one part of the experience.

Good coaching helps people keep coming back.

And when people feel at home, they keep coming back, they get stronger, more capable and more confident.

That's how you build the kind of consistency that lasts.

And ultimately, that's what we're about:

Helping people become the kind of person who doesn't quit on themselves.

This photo deserves a moment.Juliana and Miriam. Two mature women working on handstand holds because they decided to lea...
28/08/2026

This photo deserves a moment.

Juliana and Miriam. Two mature women working on handstand holds because they decided to learn new skills and to regularly take on challenges. To not limit themselves to stereotypes. To work on their fitness so they can express it in as many ways as possible.

And while the handstand itself is impressive, that's not actually our favourite part.

It's what it represents.

They were willing to be beginners.

And so along the way, they became way more interested in what they could do rather than focusing on what they couldn't.

That's something we see all the time.

People walk through our doors with an idea of what they're not capable of.

“I'm too unfit.”

“I've never been athletic.”

“I'm too old for that.”

“I could never do something like that.”

Then, with the right coaching, some patience and a willingness to keep showing up, they start surprising themselves.

A handstand doesn't need to be your goal.

But believing there is still more you're capable of?

That should be.

You don't need to be extraordinary to start.

You just need to do something that becomes your 'start'.

And keep going.

That's how you become someone who never quits on themselves.

This says everything you need to know about the community here at UmiFit. It doesn't matter your age or where you are on...
27/08/2026

This says everything you need to know about the community here at UmiFit. It doesn't matter your age or where you are on your fitness journey—we all share the exact same need to stay fit, strong, and healthy, and we love sweating it out side-by-side!

Check out these two absolute legends:

Ilyana (The Teen Sensation): Fresh off her own birthday Vest Day WOD, we finally convinced her to put her massive gymnastics progress on the Wins Whiteboard! From unlocking her very first Toes 2 Bar to casually stringing together 10 unbroken, she’s on an absolute roll! 📈🔥

Alana (The Returning Powerhouse): Back on the gym floor and taking on her very first Vest Day WOD! She was all smiles through the sweat, proving that getting back into the groove is best done with a challenge! 👍😃👍

Different ages, different milestones, but the same incredible energy.

Drop a 🎉 in the comments to congratulate Ilyana on her whiteboard wins and give Alana a huge shout-out for crushing her first-ever Vest Day!

Address

36-38 Moffat Street
Cairns North, QLD
4870

Opening Hours

Monday 5am - 7am
4:30pm - 7:30pm
Tuesday 5am - 7am
4:30pm - 7:30pm
Wednesday 5am - 7am
4:30pm - 6:30pm

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